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Sat 24th Aug 2024 at 12:06pm by Nilz

Run > Race
  • breezy
  • Time
    1:24:06
  • Miles
    6.34
  • Min/mi
    13:16
  • Pacing
    84.4%
  • WAVA
    43.88
  • Stride(cm)
    78
  • Cals
    741
  • Cadence
    156
  • BPM
    144
  • %MHR
    85.5
  • B/mi
    1916
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:07(8:07/km) 139/149bpm [1128b/km] 73cal 7.39/9.07kmph
2) 1km - 7:48(7:48/km) 139/148bpm [1084b/km] 69cal 7.7/9.04kmph
3) 1km - 8:31(8:31/km) 147/165bpm [1251b/km] 81cal 7.05/9.14kmph
4) 1km - 8:50(8:50/km) 146/169bpm [1289b/km] 77cal 6.8/9.37kmph
5) 1km - 8:18(8:18/km) 145/163bpm [1203b/km] 67cal 7.23/9.51kmph
6) 1km - 8:36(8:36/km) 147/159bpm [1264b/km] 77cal 6.98/8.77kmph
7) 1km - 9:20(9:20/km) 143/163bpm [1334b/km] 80cal 6.43/9.91kmph
8) 1km - 7:38(7:38/km) 154/164bpm [1177b/km] 71cal 7.86/9.57kmph
9) 1km - 7:52(7:52/km) 148/163bpm [1165b/km] 69cal 7.62/9.87kmph
10) 1km - 7:48(7:48/km) 147/159bpm [1146b/km] 70cal 7.69/9.71kmph
11) 0.2km - 1:18(6:31/km) 122/127bpm [796b/km] 7cal 9.19/9.44kmph
8:07 7:48 8:31 8:50 8:18 8:36 9:20 7:38 7:52 7:48 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:54 140 118-148 1806 167 124-178 13/6
0.50 6:31 3:17 13:09 137 129-149 1802 162 124-182 11/8
0.75 9:42 3:11 12:43 136 127-143 1729 163 118-178 6/10
1.00 12:52 3:11 12:43 136 125-146 1729 160 120-180 4/14
1.25 16:05 3:13 12:53 141 131-148 1816 165 126-178 9/10
1.50 19:20 3:14 12:57 145 134-156 1878 160 86-178 6/6
1.75 22:54 3:34 14:18 150 128-164 2144 147 116-176 12/4
2.00 26:16 3:22 13:27 151 130-167 2030 156 116-176 7/7
2.25 30:03 3:47 15:08 143 126-155 2164 145 114-176 7/6
2.50 33:32 3:29 13:56 144 128-159 2005 149 114-178 8/8
2.75 36:40 3:08 12:34 150 136-157 1884 165 118-176 5/11
3.00 40:05 3:25 13:41 140 123-163 1915 154 112-178 7/7
3.25 43:33 3:28 13:51 141 126-155 1953 159 118-180 9/5
3.50 46:53 3:21 13:22 145 128-157 1938 154 118-176 7/7
3.75 50:33 3:39 14:38 148 136-158 2166 151 110-176 11/4
4.00 54:40 4:07 16:30 134 114-159 2211 133 106-176 15/3
4.25 58:20 3:40 14:38 149 133-162 2181 149 116-180 8/8
4.50 1:01:20 3:00 12:02 153 142-160 1841 159 116-180 7/13
4.75 1:04:27 3:06 12:25 154 137-163 1912 153 116-180 4/13
5.00 1:07:24 2:57 11:47 156 145-164 1839 167 124-178 8/13
5.25 1:10:36 3:12 12:48 146 135-162 1870 152 116-180 13/7
5.50 1:13:41 3:05 12:20 150 132-161 1849 162 116-180 6/12
5.75 1:17:09 3:29 13:56 145 133-157 2020 153 116-180 7/8
6.00 1:20:11 3:02 12:07 150 133-159 1817 161 124-180 7/9
6.25 1:23:10 2:58 11:54 141 115-156 1677 166 120-178 10/11
6.34 1:24:06 56 10:39 123 119-127 1310 176 174-184 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.1% 18:58

  • Cadence Distribution

    156 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 174 4.7 54:46 11:44
    Walk 34.9 121 1.7 29:20 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 35.72% More
    800m 5:49 11:43 40.26% More
    1km 7:21 11:50 41.47% More
    Mile 12:06 12:06 42.74% More
    5k 40:46 13:07 43.31% More
    5 miles 1:06:57 13:23 43.10% More
    10k 1:22:31 13:17 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 46.04
    5km 38:40 12:27 45.66
    5M 1:04:56 12:59 44.44
    10km 1:22:17 13:15 43.90
    10M 2:18:11 13:49 43.41
    Half 3:05:27 14:09 42.58
    20M 4:54:05 14:42 42.55
    Mara 6:34:42 15:04 42.27
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