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Sat 24th Aug 2024 at 10:40am by IanS

Run > Mimbling
  • breezy
  • Time
    2:09:41
  • Miles
    8.18
  • Min/mi
    15:51
  • Pacing
    19.7%
  • WAVA
    33.84
  • Stride(cm)
    83
  • Cals
    882
  • Watts
    169
  • Cadence
    122
  • BPM
    92
  • %MHR
    52.8
  • B/mi
    1455
  • Asc(m)
    262
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Wee bimble with L over to Bonaly and Torduff, then up to Easter Kinleith and back by Clubbiedean
16:37 15:48 15:49 17:22 14:49 16:03 13:38 16:18 3:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:35 4:35 18:21 84 75-100 1542 117 106-160 158 1-247 8/10
0.50 8:51 4:15 17:02 81 71-91 1379 112 94-150 172 113-241 14/5
0.75 12:20 3:30 13:59 94 87-107 1315 130 106-166 210 143-307 17/8
1.00 16:36 4:15 17:02 83 73-106 1413 116 106-166 150 67-263 7/9
1.25 19:22 2:46 11:03 102 90-110 1127 151 100-170 255 54-340 10/7
1.50 23:19 3:57 15:48 99 83-115 1564 124 110-166 206 109-371 13/5
1.75 27:52 4:34 18:14 89 78-102 1623 109 82-124 170 42-215 21/2
2.00 32:23 4:31 18:05 96 88-105 1737 107 94-118 190 112-261 30/1
2.25 36:39 4:16 17:02 86 78-90 1465 119 110-228 130 93-191 6/10
2.50 39:48 3:09 12:36 107 81-130 1348 141 106-174 205 96-265 8/30
2.75 44:01 4:13 16:53 100 88-130 1688 119 94-168 165 54-223 11/10
3.00 48:13 4:12 16:49 104 94-115 1749 111 100-122 213 172-255 25/0
3.25 53:39 5:26 21:43 106 97-115 2301 97 86-158 191 42-288 32/2
3.50 57:26 3:47 15:07 102 84-117 1542 132 96-168 190 44-307 15/7
3.75 1:01:28 4:03 16:11 103 91-117 1666 121 110-162 160 128-348 2/19
4.00 1:05:35 4:06 16:26 90 84-96 1479 115 100-168 150 41-271 9/5
4.25 1:09:13 3:38 14:33 98 81-120 1426 132 108-170 194 45-365 12/4
4.50 1:11:46 2:33 10:14 105 79-124 1074 158 118-172 264 125-349 3/4
4.75 1:19:28 7:42 +3:25 30:47 85 77-126 2617 121 84-172 124 26-339 1/22
5.00 1:23:50 4:21 17:26 80 67-90 1394 116 110-126 125 98-208 4/13
5.25 1:28:00 4:11 16:43 83 81-85 1388 116 112-120 122 111-137 4/6
5.50 1:32:27 4:27 17:48 80 77-83 1424 119 94-126 101 87-132 1/23
5.75 1:36:07 3:40 14:38 86 79-115 1259 128 110-172 152 91-336 2/21
6.00 1:39:52 3:45 15:01 97 80-116 1456 128 114-172 161 104-343 4/14
6.25 1:43:12 3:19 13:18 114 82-124 1516 140 110-172 213 89-480 9/7
6.50 1:47:28 4:17 17:07 104 85-118 1781 115 102-124 135 75-220 9/11
6.75 1:51:02 3:34 14:16 91 80-107 1298 127 104-172 166 106-255 11/8
7.00 1:53:30 2:28 9:50 114 104-121 1121 166 160-174 291 215-371 6/29
7.25 1:56:22 2:52 11:28 112 108-119 1284 151 88-234 244 97-306 10/18
7.50 2:05:15 8:53 +4:28 35:32 81 73-119 2878 119 110-128 120 43-189 3/12
7.75 2:17:41 12:26 +7:49 49:45 82 72-95 4080 115 94-122 129 6-175 7/7
8.00 2:22:05 4:24 17:34 63 54-76 1107 114 98-120 134 78-183 11/7
8.18 2:25:23 3:18 17:58 62 56-70 1114 113 88-120 168 103-248 15/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 6.4% 18:38
    47 8.7% 19:14
    17 5.5% 16:06
    14 3.4% 15:02
    14 7.0% 18:39
    12 8.0% 17:19

  • Cadence Distribution

    122 avge / 234 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.0 166 2 13:34 10:48
    Walk 79.5 113 6.2 2:01:47 19:39
    Still 1.4 - - 2:09 -
    Pause 5.1 - - 7:53 -

  • Power Distribution

    169W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 38.25% More
    800m 5:14 10:32 40.53% More
    1km 6:37 10:40 41.72% More
    Mile 13:10 13:10 35.69% More
    5k 48:49 15:43 32.80% More
    5 miles 1:19:41 15:56 32.85% More
    10k 1:39:08 15:57 33.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 39.42
    5km 43:11 13:54 37.08
    5M 1:14:08 14:50 35.31
    10km 1:34:54 15:16 34.51
    10M 2:42:56 16:18 33.30
    Half 3:41:25 16:54 32.21
    20M 5:58:03 17:54 31.56
    Mara 8:06:35 18:34 30.97

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