You can still access the old version of this page.

Sat 24th Aug 2024 at 9:00am by decembers_spawn

Run > General
  • Time
    3:52:18
  • Miles
    26.42
  • Min/mi
    8:48
  • Pacing
    86.3%
  • WAVA
    55.84
  • Stride(cm)
    104
  • Cals
    3140
  • Watts
    304
  • Cadence
    177
  • Asc(m)
    422
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 118cal 304/412W
2) 1mi - 8:46(8:46/mi) 119cal 301/405W
3) 1mi - 8:47(8:47/mi) 118cal 278/321W
4) 1mi - 9:27(9:27/mi) 120cal 289/412W
5) 1mi - 8:54(8:54/mi) 118cal 308/404W
6) 1mi - 8:53(8:53/mi) 119cal 280/328W
7) 1mi - 9:11(9:11/mi) 119cal 284/433W
8) 1mi - 8:41(8:41/mi) 118cal 317/428W
9) 1mi - 8:36(8:36/mi) 119cal 302/408W
10) 1mi - 9:25(9:25/mi) 120cal 271/400W
11) 1mi - 9:03(9:03/mi) 117cal 305/433W
12) 1mi - 8:39(8:39/mi) 118cal 301/409W
13) 1mi - 8:24(8:24/mi) 119cal 292/323W
14) 1mi - 9:38(9:38/mi) 119cal 286/433W
15) 1mi - 8:31(8:31/mi) 119cal 311/422W
16) 1mi - 8:43(8:43/mi) 119cal 283/337W
17) 1mi - 8:53(8:53/mi) 119cal 298/426W
18) 1mi - 8:44(8:44/mi) 117cal 307/400W
19) 1mi - 8:37(8:37/mi) 119cal 300/435W
20) 1mi - 8:46(8:46/mi) 120cal 284/392W
21) 1mi - 9:03(9:03/mi) 119cal 312/415W
22) 1mi - 8:41(8:41/mi) 119cal 296/414W
23) 1mi - 8:24(8:24/mi) 119cal 284/364W
24) 1mi - 9:02(9:02/mi) 119cal 312/406W
25) 1mi - 8:22(8:22/mi) 118cal 315/436W
26) 1mi - 7:44(7:44/mi) 121cal 320/358W
27) 0.42mi - 3:17(7:45/mi) 51cal 322/395W
9:06 8:46 8:47 9:27 8:54 8:53 9:11 8:41 8:36 9:25 9:03 8:39 8:24 9:38 8:31 8:43 8:53 8:44 8:37 8:46 9:03 8:41 8:24 9:02 8:22 7:44 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:06 9:06 9:06 174 160-184 308 239-412 31/10
2.00 17:51 8:46 8:46 174 164-184 301 231-405 21/22
3.00 26:38 8:47 8:47 174 170-180 278 250-321 5/24
4.00 36:05 9:27 9:27 174 162-190 307 159-412 25/12
5.00 44:59 8:54 8:54 173 158-178 308 234-404 29/14
6.00 53:52 8:53 8:53 174 80-180 282 44-328 8/22
7.00 1:03:03 9:11 9:11 174 170-184 305 257-433 10/28
8.00 1:11:44 8:41 8:41 175 162-186 317 239-428 41/7
9.00 1:20:20 8:36 8:36 175 166-186 303 257-408 15/20
10.00 1:29:46 9:25 9:25 176 126-184 299 10-400 11/28
11.00 1:38:48 9:02 9:02 174 124-186 310 101-433 27/12
12.00 1:47:27 8:39 8:39 177 168-184 301 238-409 26/27
13.00 1:55:51 8:25 8:25 175 166-188 292 268-323 6/24
14.00 2:05:29 9:38 9:38 176 82-192 316 56-433 28/19
15.00 2:14:01 8:31 8:31 178 166-188 311 240-422 26/15
16.00 2:22:44 8:43 8:43 177 174-188 291 242-337 10/22
17.00 2:31:37 8:53 8:53 178 156-190 308 92-426 10/31
18.00 2:40:21 8:44 8:44 177 166-188 307 238-400 42/6
19.00 2:48:59 8:37 8:37 177 172-186 300 252-435 15/21
20.00 2:57:44 8:46 8:46 178 92-200 293 149-392 10/27
21.00 3:06:48 9:03 9:03 181 166-194 312 246-415 30/13
22.00 3:15:29 8:41 8:41 179 172-190 296 237-414 19/21
23.00 3:23:52 8:24 8:24 182 176-188 284 257-364 5/27
24.00 3:32:55 9:03 9:03 182 134-192 320 86-406 29/14
25.00 3:41:17 8:22 8:22 180 166-192 315 251-436 31/18
26.00 3:49:01 7:44 7:44 180 92-188 320 200-358 9/22
26.42 3:52:18 3:17 7:46 184 178-190 322 280-395 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 8:59
    29 2.8% 9:13
    29 2.8% 9:04
    28 2.7% 8:51
    27 2.5% 9:11
    27 2.4% 8:55

  • Cadence Distribution

    177 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 177 26.4 3:48:39 8:40
    Walk 0.4 117 0.1 57 16:21
    Still 1.2 - - 2:41 -

  • Power Distribution

    304W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.05% More
    800m 3:42 7:28 49.13% More
    1km 4:38 7:28 51.32% More
    Mile 7:35 7:35 53.65% More
    5k 25:29 8:12 54.31% More
    5 miles 41:48 8:22 53.80% More
    10k 52:33 8:27 53.38% More
    10 miles 1:26:00 8:36 53.85% More
    Half 1:52:46 8:36 54.31% More
    20 miles 2:54:45 8:44 55.10% More
    Mara 3:50:18 8:47 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 85.68
    5km 18:16 5:53 75.76
    5M 32:09 6:26 69.94
    10km 41:37 6:42 67.41
    10M 1:13:14 7:19 63.24
    Half 1:40:57 7:42 60.20
    20M 2:46:53 8:21 57.70
    Mara 3:50:00 8:47 55.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here