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Sat 24th Aug 2024 at 9:43am by James15

Run > General

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Time
29:37
Miles
3.31
Min/mi
8:57
Pacing
64.9%
WAVA
48.00
Stride(cm)
106
Cals
409
Cadence
169
BPM
152
%MHR
89.1
B/mi
1363
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 137/151bpm [1290b/mi] 70cal 6.37/7.1mph
2) 0.62mi - 5:23(8:40/mi) 154/157bpm [1334b/mi] 76cal 6.93/7.39mph
3) 0.62mi - 5:44(9:14/mi) 158/164bpm [1458b/mi] 80cal 6.5/7.37mph
4) 0.62mi - 5:30(8:51/mi) 157/166bpm [1390b/mi] 77cal 6.78/7.62mph
5) 0.62mi - 5:20(8:35/mi) 163/170bpm [1400b/mi] 78cal 6.99/8.12mph
6) 0.2mi - 1:48(9:03/mi) 169/172bpm [1528b/mi] 28cal 6.63/7.6mph

5:51 5:23 5:44 5:30 5:20 1:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	113 84-124	1117	166 110-174	6/0
0.25	3:11	1:57 +35	15:35	132 110-151	2057	167 158-174	9/0
0.38	4:19	1:08	9:00	146 140-151	1315	167 162-172	6/0
0.50	5:27	1:09	9:08	147 142-150	1343	170 168-172	1/4
0.63	6:27	1:00	8:03	150 148-151	1208	171 168-172	0/8
0.75	7:35	1:08	9:02	151 149-155	1365	171 170-172	0/7
0.88	8:39	1:04	8:29	154 153-156	1306	170 168-172	0/4
1.00	9:43	1:04	8:35	154 153-156	1321	171 170-172	0/4
1.13	10:55	1:12	9:33	155 154-156	1481	170 168-172	0/5
1.25	12:36	1:41 +44	13:26	153 144-156	2054	170 168-174	1/3
1.38	13:55	1:19	10:32	150 138-161	1581	172 170-174	0/4
1.50	14:50	56	7:25	161 159-163	1194	173 172-174	1/5
1.63	15:58	1:08	9:03	163 161-164	1475	174 172-176	2/1
1.75	17:12	1:14	9:49	163 161-164	1601	174 170-176	3/1
1.88	18:41	1:29 +21	11:53	157 151-162	1867	164 112-174	3/1
2.00	19:47	1:06	8:45	159 156-160	1391	173 172-176	4/2
2.13	20:46	1:00	7:59	160 158-161	1276	174 172-176	3/2
2.25	22:54	2:08 +51	17:03	158 147-166	2693	170 160-176	8/1
2.38	23:56	1:02	8:13	150 146-155	1233	169 160-174	4/4
2.50	25:05	1:09	9:13	157 151-161	1448	172 172-174	0/4
2.63	26:13	1:08	9:05	164 159-166	1489	173 172-176	3/1
2.75	27:48	1:35 +26	12:42	164 159-169	2083	155 30-174	2/4
2.88	28:56	1:08	9:01	158 153-162	1425	172 170-174	2/1
3.00	30:01	1:05	8:39	163 162-166	1409	173 172-176	3/3
3.13	30:55	55	7:17	168 166-170	1224	175 172-176	4/4
3.25	32:04	1:09	9:08	170 167-171	1553	168 164-172	0/12
3.31	32:37	33 +4	9:47	168 165-169	1644	165 148-168	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	6.5%	13:17
14	2.8%	10:52

Cadence Distribution
169 avge / 176 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	3.3	29:28	9:24
Walk	4.8	83	0	1:39	2:00:31
Pause	4.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.70%	More
800m	4:10	8:23	41.77%	More
1km	5:21	8:36	42.59%	More
Mile	8:40	8:40	45.24%	More
5k	30:01	9:40	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.09
5km	27:42	8:55	48.14
5M	45:52	9:10	47.19
10km	57:44	9:17	46.82
10M	1:35:37	9:34	46.68
Half	2:07:18	9:43	46.02
20M	3:19:21	9:58	46.57
Mara	4:25:25	10:08	46.64

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