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Sat 24th Aug 2024 at 7:48am by Will_Uyuni

Run > General
  • Time
    7:07
  • Miles
    0.77
  • Min/mi
    9:15
  • Pacing
    94.9%
  • WAVA
    45.29
  • Stride(cm)
    99
  • Cals
    69
  • Cadence
    175
  • BPM
    120
  • %MHR
    66
  • B/mi
    1111
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.76mi - 7:05(9:16/mi) 120/136bpm [1114b/mi] 175/200rpm
7:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 102 88-115 987 179 92-186 48/0
0.13 1:09 33 8:50 118 113-122 1042 179 178-182 0/1
0.19 1:42 33 8:48 121 120-123 1065 181 178-182 0/3
0.25 2:15 33 8:44 117 114-122 1022 181 178-182 1/1
0.31 2:49 33 8:54 117 115-118 1040 178 178-178 0/3
0.38 3:24 35 9:24 112 108-121 1053 178 178-180 0/0
0.44 3:53 29 7:51 123 122-124 965 182 172-200 0/1
0.50 4:26 33 8:45 124 122-126 1085 177 172-182 0/1
0.56 5:01 35 9:17 123 121-125 1142 176 164-182 1/0
0.63 5:36 36 9:30 131 125-135 1244 170 166-176 2/0
0.69 6:11 35 9:21 133 129-136 1243 170 168-176 1/0
0.75 6:49 37 9:58 124 117-134 1236 171 168-176 0/1
0.76 7:06 17 20:03 114 109-118 2285 134 106-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 176 0.8 6:53 9:06
    Walk 2.6 113 0 11 23:17
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.14% More
    800m 4:19 8:41 45.28% More
    1km 5:31 8:52 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.11
    5km 31:13 10:03 47.17
    5M 51:42 10:20 46.40
    10km 1:05:06 10:29 46.03
    10M 1:47:48 10:47 45.95
    Half 2:23:31 10:57 45.32
    20M 3:44:45 11:14 45.86
    Mara 4:59:13 11:25 45.93
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