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Sat 24th Aug 2024 at 8:31am by Will_Uyuni

Run > General
  • Time
    6:35
  • Miles
    0.73
  • Min/mi
    9:01
  • Pacing
    94%
  • WAVA
    46.73
  • Stride(cm)
    101
  • Cals
    70
  • Cadence
    178
  • BPM
    130
  • %MHR
    71.4
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

1) 0.73mi - 6:33(8:59/mi) 130/142bpm [1167b/mi] 178/188rpm
6:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 102 90-121 1034 178 76-188 40/0
0.13 1:10 32 8:38 128 121-132 1106 183 182-184 1/0
0.19 1:48 37 9:54 135 131-140 1337 178 174-184 1/0
0.25 2:21 34 9:03 141 140-142 1276 178 176-182 0/0
0.31 2:53 32 8:26 139 137-141 1173 178 178-182 0/1
0.38 3:28 34 9:12 131 127-136 1205 179 178-182 0/0
0.44 4:00 32 8:34 130 128-131 1113 178 178-182 0/0
0.50 4:33 33 8:45 130 129-132 1137 176 158-182 0/1
0.56 5:07 34 9:10 132 132-133 1210 178 178-182 0/2
0.63 5:39 32 8:28 132 131-134 1118 178 178-182 0/1
0.69 6:12 33 8:47 134 129-135 1177 178 178-178 0/1
0.73 6:34 22 8:50 132 128-135 1166 176 174-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 178 0.7 6:30 8:56
    Walk 0.5 101 0 2 17:22
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.39% More
    800m 4:21 8:46 44.88% More
    1km 5:31 8:53 46.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.12
    5km 30:34 9:50 48.18
    5M 50:37 10:07 47.39
    10km 1:03:43 10:15 47.02
    10M 1:45:31 10:33 46.95
    Half 2:20:29 10:43 46.30
    20M 3:40:00 11:00 46.85
    Mara 4:52:54 11:11 46.92
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