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Sat 24th Aug 2024 at 9:07am by Nic.1

Walk > General
  • Time
    52:36
  • Miles
    3.15
  • Min/mi
    16:42
  • Cals
    188
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1641
  • Asc(m)
    160
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 89/108bpm [1511b/mi] 58cal 3.53/5.68mph
2) 1mi - 16:50(16:50/mi) 102/117bpm [1716b/mi] 61cal 3.57/3.9mph
3) 1mi - 16:37(16:37/mi) 104/116bpm [1729b/mi] 61cal 3.61/4.01mph
4) 0.15mi - 2:10(14:46/mi) 107/118bpm [1581b/mi] 8cal 4.06/6.1mph
16:58 16:50 16:37 2:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:27 2:27 +2 19:39 83 74-94 1631 69/12
0.25 4:25 1:58 15:45 81 71-95 1275 6/12
0.38 6:36 2:11 17:28 85 80-93 1485 4/6
0.50 8:43 2:06 16:50 90 86-93 1515 10/7
0.63 10:47 2:05 16:37 93 86-100 1546 7/4
0.75 12:55 2:07 16:58 90 82-94 1527 6/10
0.88 15:08 2:13 17:43 92 89-100 1629 9/6
1.00 17:06 1:58 15:46 102 94-108 1609 12/4
1.13 19:10 2:04 16:34 107 103-113 1773 5/14
1.25 21:13 2:03 16:20 102 97-108 1667 5/5
1.38 23:19 2:07 16:53 99 97-104 1672 7/8
1.50 25:30 2:11 17:24 96 93-99 1671 7/10
1.63 27:35 2:05 16:44 98 93-101 1640 7/6
1.75 29:41 2:06 16:45 102 97-108 1708 7/4
1.88 31:48 2:07 16:55 105 95-117 1776 8/8
2.00 33:55 2:08 17:01 107 102-113 1822 13/8
2.13 35:57 2:01 16:11 104 98-109 1683 6/14
2.25 37:59 2:02 16:15 99 96-102 1609 7/7
2.38 39:58 1:59 15:52 103 99-106 1634 10/6
2.50 41:59 2:01 16:09 107 99-115 1728 6/15
2.63 44:09 2:10 17:18 108 103-112 1868 14/6
2.75 46:16 2:07 16:58 108 102-114 1832 8/9
2.88 48:25 2:09 17:11 106 96-114 1821 10/6
3.00 50:33 2:08 17:06 98 93-102 1676 11/7
3.13 52:20 1:47 14:14 106 102-111 1508 5/12
3.15 52:44 24 18:20 114 111-117 2090 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.7% 17:18
    11 7.1% 16:13
    11 7.0% 17:06

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:59 16:03 More
    1km 10:05 16:13 More
    Mile 16:20 16:20 More
    5k 51:33 16:35 More
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