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Sat 24th Aug 2024 at 9:03am by Andrew Byrom

Run > General

  • Time
    28:17
  • Miles
    3.08
  • Min/mi
    9:11
  • Pacing
    95.1%
  • WAVA
    54.70
  • Stride(cm)
    99
  • Cals
    476
  • Watts
    477
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1405
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 148/160bpm [1343b/mi] 149cal 503/711W
2) 1mi - 9:10(9:10/mi) 147/159bpm [1348b/mi] 150cal 459/619W
3) 1mi - 9:20(9:20/mi) 161/185bpm [1501b/mi] 162cal 464/593W
4) 0.08mi - 43(8:49/mi) 187/188bpm [1650b/mi] 15cal 528/543W
9:05 9:10 9:20 43

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 +6 9:39 117 75-137 1129 186 178-190 611 331-711 10/1
0.25 2:23 1:11 9:27 150 137-156 1419 179 174-186 573 488-702 5/1
0.38 3:31 1:08 9:04 151 149-154 1368 177 174-180 498 431-568 1/4
0.50 4:38 1:06 8:51 152 148-160 1346 175 174-178 459 405-489 0/3
0.63 5:48 1:10 9:23 153 146-156 1435 177 174-180 498 452-559 3/1
0.75 6:55 1:07 8:57 151 148-155 1352 177 176-182 467 409-586 1/5
0.88 8:04 1:08 9:07 153 151-157 1395 179 176-182 475 407-573 3/2
1.00 9:10 1:06 8:51 155 153-157 1371 179 174-184 457 422-556 0/4
1.13 10:19 1:09 9:10 156 155-159 1430 180 178-184 519 431-619 5/0
1.25 11:30 1:11 9:28 155 151-159 1466 178 176-180 463 425-528 3/1
1.38 12:36 1:06 8:52 156 152-159 1382 177 174-180 461 414-499 0/5
1.50 13:44 1:08 9:00 144 138-153 1297 176 174-178 445 434-470 2/2
1.63 14:54 1:10 9:23 139 135-142 1303 176 172-178 476 451-503 1/2
1.75 16:02 1:09 9:08 140 136-144 1279 177 174-178 422 396-456 0/5
1.88 17:12 1:09 9:14 144 142-148 1329 176 172-178 444 394-471 1/4
2.00 18:20 1:08 9:08 143 142-145 1305 178 176-180 441 384-542 3/2
2.13 19:34 1:14 9:48 145 142-146 1422 177 174-180 482 398-593 2/0
2.25 20:47 1:13 9:45 141 139-143 1376 176 174-178 460 422-508 3/0
2.38 21:52 1:05 8:44 140 138-143 1222 176 174-178 454 414-475 0/4
2.50 23:05 1:13 9:44 144 141-170 1401 174 172-176 442 408-495 2/1
2.63 24:16 1:10 9:23 180 177-182 1688 175 172-178 467 409-512 2/2
2.75 25:26 1:10 9:20 179 177-180 1670 176 174-180 437 412-482 2/3
2.88 26:32 1:07 8:54 182 178-184 1621 177 174-180 477 404-562 2/3
3.00 27:40 1:07 8:58 183 181-185 1642 181 176-186 499 446-576 4/1
3.08 28:23 43 8:53 187 185-188 1660 179 176-180 528 508-543 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 188 max Delete HR Trace
  • Climb Gradient Min/mi
    15 2.9% 9:05
  • Cadence Distribution

    177 avge / 190 max Stride Length: 99cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3.1 28:16 9:12
    Still 0.1 - - 1 -
    Pause 0.4 - - 6 -
  • Power Distribution

    477W (711 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.62% More
    800m 4:27 8:58 46.44% More
    1km 5:36 9:00 48.20% More
    Mile 9:01 9:01 50.76% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 53.36
    5km 28:33 9:11 54.65
    5M 47:16 9:27 53.91
    10km 59:31 9:35 53.53
    10M 1:38:33 9:51 53.53
    Half 2:11:13 10:01 52.82
    20M 3:25:28 10:16 53.46
    Mara 4:33:34 10:26 53.54

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