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Sat 24th Aug 2024 at 9:31am by Lana

Run > General
  • Time
    30:52
  • Miles
    3.11
  • Min/mi
    9:55
  • Pacing
    87.1%
  • WAVA
    68.38
  • Stride(cm)
    92
  • Cals
    324
  • Watts
    229
  • Cadence
    177
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1640
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:16(10:31/mi) 158/170bpm [1662b/mi] 53cal 237/317W
2) 0.5mi - 5:13(10:26/mi) 168/170bpm [1752b/mi] 56cal 236/284W
3) 0.5mi - 5:05(10:10/mi) 167/172bpm [1699b/mi] 54cal 220/280W
4) 0.5mi - 4:56(9:52/mi) 167/170bpm [1647b/mi] 52cal 223/264W
5) 0.5mi - 4:54(9:49/mi) 165/167bpm [1619b/mi] 51cal 217/250W
6) 0.5mi - 4:25(8:50/mi) 166/168bpm [1468b/mi] 47cal 230/262W
7) 0.11mi - 1:03(9:07/mi) 167/167bpm [1523b/mi] 11cal 218/229W
5:16 5:13 5:05 4:56 4:54 4:25 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:59 133 113-158 1461 183 176-190 214 129-259 2/1
0.25 2:37 1:14 9:54 164 158-167 1624 181 176-184 285 236-317 10/0
0.38 3:50 1:13 9:45 167 167-168 1628 181 176-186 233 218-299 3/1
0.50 5:15 1:25 11:21 169 167-170 1918 173 36-184 273 64-308 9/0
0.63 6:38 1:23 11:02 167 164-170 1842 166 80-186 232 130-284 6/0
0.75 7:50 1:13 9:41 167 164-170 1618 184 178-188 248 233-281 5/0
0.88 9:18 1:28 11:43 167 164-170 1956 168 138-186 227 172-278 6/0
1.00 10:28 1:10 9:17 169 167-170 1570 182 178-188 239 227-272 4/0
1.13 11:36 1:08 9:04 171 170-172 1550 183 180-186 233 225-241 1/3
1.25 13:02 1:27 11:32 170 164-172 1962 164 134-184 213 152-242 1/2
1.38 14:22 1:20 10:36 163 159-166 1728 173 140-186 222 158-280 3/0
1.50 15:33 1:11 9:29 166 166-167 1573 180 174-186 215 203-229 1/2
1.63 16:47 1:14 9:50 167 167-169 1641 179 176-186 227 211-240 0/2
1.75 17:58 1:12 9:34 169 168-170 1617 181 178-186 238 210-264 1/2
1.88 19:23 1:24 11:16 167 161-170 1881 172 138-188 200 143-238 3/1
2.00 20:29 1:06 8:47 166 163-167 1458 183 180-186 231 221-239 2/2
2.13 21:57 1:28 11:42 166 162-167 1943 167 136-186 208 135-240 1/2
2.25 23:10 1:13 9:48 161 158-165 1577 179 138-188 214 143-235 2/0
2.38 24:18 1:08 9:01 166 165-167 1496 180 176-184 224 214-235 1/1
2.50 25:23 1:05 8:43 167 166-167 1456 182 180-188 227 216-250 0/5
2.63 26:27 1:04 8:36 167 167-168 1435 180 176-188 237 211-252 0/5
2.75 27:35 1:08 9:01 167 166-168 1506 181 176-186 225 200-252 0/7
2.88 28:40 1:05 8:42 165 164-166 1436 179 176-184 219 201-242 0/11
3.00 29:48 1:08 9:04 166 165-167 1505 179 174-190 240 206-262 1/3
3.11 30:51 1:03 9:11 167 166-167 1533 181 176-188 218 200-229 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.8% 10:31

  • Cadence Distribution

    177 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 181 2.9 27:50 9:33
    Walk 9.7 138 0.2 3:00 15:07
    Still 0.1 - - 1 -

  • Power Distribution

    229W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 55.96% More
    800m 4:20 8:43 68.53% More
    1km 5:28 8:47 69.28% More
    Mile 9:06 9:06 66.29% More
    5k 30:42 9:53 68.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 65.05
    5km 30:50 9:55 68.31
    5M 51:04 10:13 67.79
    10km 1:04:17 10:21 67.64
    10M 1:46:27 10:39 67.86
    Half 2:21:44 10:49 66.87
    20M 3:41:57 11:06 67.94
    Mara 4:55:30 11:17 68.07
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