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Sat 24th Aug 2024 at 9:23am by corned beef keith

Run > Warm Down
  • Time
    13:37
  • Miles
    1.68
  • Min/mi
    8:06
  • Pacing
    90.3%
  • WAVA
    58.15
  • Stride(cm)
    115
  • Cals
    169
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1104
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Warm down

) 1mi - 7:56(7:56/mi) 133/147bpm [1054b/mi] 95cal 7.57/8.04mph
2) 0.68mi - 5:41(8:25/mi) 141/146bpm [1186b/mi] 74cal 7.13/7.66mph
7:56 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:05 124 114-131 1002 173 80-180 1/2
0.13 59 29 7:46 133 131-135 1033 178 176-180 0/3
0.19 1:33 33 8:51 139 133-142 1231 176 174-176 2/2
0.25 2:02 29 7:41 140 130-147 1077 173 170-176 8/0
0.31 2:32 30 8:08 142 137-146 1154 172 170-174 1/1
0.38 3:00 28 7:31 133 130-139 999 173 172-176 0/3
0.44 3:28 28 7:33 129 127-131 975 173 170-184 1/5
0.50 3:57 29 7:40 127 124-129 974 174 172-186 0/10
0.56 4:28 31 8:12 128 127-129 1049 173 170-178 0/14
0.63 4:56 28 7:30 129 127-132 968 172 170-172 2/8
0.69 5:23 27 7:06 129 128-132 915 171 170-174 6/3
0.75 5:52 30 7:55 129 127-130 1021 172 170-172 2/10
0.81 6:22 30 7:53 129 124-131 1016 170 170-172 10/3
0.88 7:01 39 +4 10:19 134 124-138 1382 170 162-176 3/13
0.94 7:30 29 7:48 137 135-138 1069 172 170-174 17/4
1.00 7:59 29 7:40 140 138-141 1074 171 170-172 2/4
1.06 8:31 32 8:30 141 139-142 1198 171 170-172 6/5
1.13 9:01 30 8:05 144 141-145 1163 172 170-176 15/5
1.19 9:32 32 8:26 144 143-146 1214 172 170-174 6/2
1.25 10:04 31 8:20 143 142-144 1191 172 170-172 2/8
1.31 10:35 32 8:28 143 141-144 1212 172 168-174 11/5
1.38 11:08 33 8:43 142 141-145 1238 171 170-172 3/4
1.44 11:41 33 8:46 144 142-146 1262 171 170-174 6/2
1.50 12:13 32 8:31 142 140-144 1208 172 170-174 7/3
1.56 12:52 39 +8 10:24 141 133-144 1467 170 162-172 5/5
1.63 13:22 30 8:06 133 131-135 1076 169 160-172 3/5
1.68 13:47 25 8:07 131 122-133 1064 170 166-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.8% 8:01

  • Cadence Distribution

    172 avge / 186 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.31% More
    800m 3:48 7:38 53.25% More
    1km 4:47 7:43 54.96% More
    Mile 7:58 7:58 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.91
    5km 26:08 8:25 58.22
    5M 43:16 8:39 57.36
    10km 54:28 8:46 56.95
    10M 1:30:12 9:01 56.90
    Half 2:00:06 9:10 56.14
    20M 3:08:05 9:24 56.80
    Mara 4:10:24 9:33 56.89
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