You can still access the old version of this page.

Sat 24th Aug 2024 at 8:39am by KinkyS

Run > Warm Up
  • Time
    12:23
  • Miles
    1.01
  • Min/mi
    12:16
  • Pacing
    65.1%
  • WAVA
    36.85
  • Stride(cm)
    83
  • Cals
    87
  • Cadence
    158
  • BPM
    117
  • %MHR
    63.5
  • B/mi
    1440
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 117/141bpm [1443b/mi] 87cal
2) 0.01mi - 3(9:06/mi) 133/133bpm [1211b/mi]
12:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 90 70-98 1900 113 106-116 1/1
0.13 2:31 1:12 19:08 102 98-105 1952 113 110-116 3/0
0.19 4:03 1:33 +20 24:41 98 84-104 2419 119 94-182 3/0
0.25 4:43 40 10:35 103 91-114 1089 178 174-182 3/0
0.31 5:22 39 10:21 119 114-124 1232 177 174-182 2/1
0.38 6:02 40 10:38 122 120-125 1297 174 172-178 3/2
0.44 6:44 42 11:10 128 124-141 1429 174 172-176 1/0
0.50 7:25 41 11:00 130 127-133 1430 176 172-184 1/1
0.56 8:06 41 10:50 128 125-132 1386 175 170-184 2/1
0.63 8:45 40 10:35 129 127-131 1365 174 172-180 1/2
0.69 9:23 37 9:58 130 129-133 1295 178 176-182 5/4
0.75 10:02 39 10:26 130 128-132 1357 175 172-180 1/3
0.81 10:41 39 10:26 130 127-133 1356 174 172-176 2/2
0.88 11:19 39 10:17 132 129-134 1358 177 172-182 2/3
0.94 11:58 39 10:22 133 131-135 1378 176 172-180 2/5
1.00 12:40 42 11:10 132 130-134 1474 173 166-176 3/3
1.01 12:44 4 11:59 133 132-133 1593 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 14:56

  • Cadence Distribution

    158 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 175 0.8 8:43 10:54
    Walk 27.6 113 0.2 3:36 20:34
    Still 0.7 - - 5 -
    Pause 2.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 36.53% More
    800m 5:12 10:27 39.41% More
    1km 6:33 10:33 40.65% More
    Mile 12:36 12:36 35.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 36.96
    5km 42:12 13:35 37.48
    5M 1:10:55 14:11 36.40
    10km 1:29:54 14:28 35.95
    10M 2:31:05 15:07 35.18
    Half 3:22:50 15:29 34.19
    20M 5:21:51 16:06 33.84
    Mara 7:12:07 16:30 33.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here