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Sat 24th Aug 2024 at 9:04am by Steve Shaughnessy

Run > General

  • Time
    22:52
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    94.4%
  • WAVA
    74.60
  • Stride(cm)
    136
  • Cals
    363
  • Watts
    394
  • Cadence
    160
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1152
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 145/156bpm [1053b/mi] 106cal 374/459W
2) 1mi - 7:24(7:24/mi) 159/161bpm [1177b/mi] 119cal 395/495W
3) 1mi - 7:30(7:30/mi) 164/170bpm [1231b/mi] 126cal 399/493W
4) 0.11mi - 41(6:33/mi) 169/169bpm [1107b/mi] 12cal 420/453W
7:16 7:24 7:30 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:31 106 95-125 691 177 168-190 401 326-458 0/6
0.25 1:42 53 7:01 139 126-145 976 165 160-174 366 334-395 0/3
0.38 2:36 55 7:18 148 146-150 1082 163 160-166 415 383-454 2/0
0.50 3:30 53 7:05 151 150-151 1071 162 158-166 389 362-417 0/2
0.63 4:26 56 7:30 152 151-152 1139 161 158-166 363 351-374 0/2
0.75 5:20 54 7:11 152 152-152 1091 160 156-164 358 316-402 1/3
0.88 6:18 59 7:49 153 152-155 1196 160 154-164 376 330-402 1/1
1.00 7:15 57 7:37 155 154-156 1180 162 160-164 407 354-459 4/0
1.13 8:08 53 7:01 157 156-158 1101 161 156-166 409 360-471 2/4
1.25 9:06 58 7:41 158 157-158 1214 159 154-162 382 345-413 1/1
1.38 10:02 57 7:33 159 158-159 1201 160 152-168 406 376-426 4/2
1.50 11:02 1:00 7:58 160 159-161 1275 159 156-162 446 405-495 5/0
1.63 11:55 53 7:03 160 160-161 1129 160 156-164 348 319-400 0/6
1.75 12:49 54 7:12 161 160-161 1158 159 156-162 375 326-401 0/2
1.88 13:46 57 7:36 160 160-161 1217 159 156-162 415 384-433 2/1
2.00 14:40 54 7:10 161 160-161 1153 160 156-166 372 361-392 1/2
2.13 15:35 55 7:21 162 161-162 1191 159 156-164 369 342-385 1/3
2.25 16:28 54 7:10 163 162-164 1167 159 152-162 372 326-408 2/2
2.38 17:27 59 7:50 163 163-164 1276 158 154-162 380 351-408 1/2
2.50 18:25 57 7:39 165 164-166 1263 159 156-162 419 366-477 5/1
2.63 19:18 53 7:04 165 165-166 1165 159 152-162 388 358-416 2/4
2.75 20:15 57 7:37 165 164-165 1256 159 156-160 397 357-445 2/0
2.88 21:12 57 7:37 165 164-166 1258 158 152-162 419 392-481 3/2
3.00 22:10 58 7:45 168 166-170 1302 158 154-162 448 385-493 5/1
3.11 22:52 42 6:40 169 168-169 1126 164 156-170 420 384-453 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace
  • Cadence Distribution

    160 avge / 190 max Stride Length: 136cm
  • Power Distribution

    394W (495 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 57.31% More
    800m 3:27 6:56 65.48% More
    1km 4:23 7:03 67.15% More
    Mile 7:14 7:14 69.13% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 72.80
    5km 22:51 7:21 74.65
    5M 37:51 7:34 73.88
    10km 47:40 7:40 73.49
    10M 1:18:58 7:54 73.61
    Half 1:45:10 8:02 72.72
    20M 2:44:46 8:14 73.55
    Mara 3:39:26 8:23 73.65
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