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Sat 24th Aug 2024 at 8:00am by Ally C

Run > General
  • Time
    10:02
  • Miles
    1.21
  • Min/mi
    8:18
  • Pacing
    92.3%
  • WAVA
    54.38
  • Stride(cm)
    110
  • Cals
    135
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1114
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.21mi - 10:02(8:17/mi) 137/156bpm [1135b/mi] 135cal
10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 82 57-104 797 179 178-182 2/0
0.13 1:09 32 8:35 111 106-115 953 183 182-184 0/2
0.19 1:37 28 7:33 116 114-118 876 181 176-184 3/7
0.25 2:09 32 8:37 125 116-135 1078 180 178-184 7/4
0.31 2:38 29 7:42 138 136-140 1063 179 176-182 1/3
0.38 3:09 31 8:15 138 136-140 1140 178 176-180 6/0
0.44 3:45 36 9:29 143 142-143 1356 176 174-178 0/6
0.50 4:18 33 8:52 143 140-144 1268 173 168-176 8/3
0.56 4:50 32 8:26 143 142-145 1207 174 170-180 1/2
0.63 5:21 31 8:16 144 143-144 1190 176 172-180 1/4
0.69 5:51 30 8:02 143 141-144 1148 178 174-180 2/1
0.75 6:20 29 7:48 143 141-143 1116 178 176-180 3/5
0.81 6:48 28 7:33 146 140-151 1101 178 176-182 3/0
0.88 7:17 29 7:43 148 147-149 1143 179 178-182 2/0
0.94 7:46 28 7:34 149 146-150 1128 178 174-182 1/1
1.00 8:16 30 8:05 151 150-152 1221 176 172-178 0/2
1.06 8:48 32 8:30 150 146-155 1275 172 172-174 0/5
1.13 9:19 31 8:15 153 146-156 1262 173 170-174 5/0
1.19 9:48 29 7:48 149 146-152 1163 171 166-176 1/5
1.21 10:03 15 10:59 147 146-148 1614 162 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.9% 8:40
    10 3.6% 7:43

  • Cadence Distribution

    176 avge / 184 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.77% More
    800m 3:53 7:49 51.18% More
    1km 4:55 7:55 52.68% More
    Mile 8:08 8:08 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.61
    5km 27:16 8:47 54.89
    5M 45:09 9:02 54.04
    10km 56:50 9:09 53.63
    10M 1:34:07 9:25 53.57
    Half 2:05:19 9:34 52.83
    20M 3:16:14 9:49 53.47
    Mara 4:21:16 9:58 53.55
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