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Fri 23rd Aug 2024 at 6:44pm by Drell

Walk > General
  • Time
    39:18
  • Miles
    1.68
  • Min/mi
    23:24
  • Stride(cm)
    63
  • Cals
    127
  • Cadence
    109
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:01(22:33/mi) 48cal 53/59rpm 2.66/3.3mph
2) 0.62mi - 14:16(22:58/mi) 45cal 53/59rpm 2.61/3.67mph
3) 0.43mi - 11:01(25:20/mi) 34cal 46/61rpm 2.37/5.51mph
14:01 14:16 11:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:35 108 100-118 1/2
0.13 3:02 1:22 21:52 108 104-114 1/2
0.19 4:13 1:11 19:04 109 104-114 1/1
0.25 5:47 1:33 24:53 111 98-118 2/1
0.31 7:39 1:53 30:07 109 104-118 1/1
0.38 8:57 1:17 20:39 110 104-118 1/1
0.44 10:04 1:07 17:58 109 106-112 1/1
0.50 11:18 1:14 19:44 109 106-118 1/1
0.56 12:36 1:18 20:51 110 106-118 1/2
0.63 14:10 1:33 24:54 108 102-112 2/1
0.69 15:30 1:20 21:26 109 106-114 1/1
0.75 16:33 1:03 16:42 110 108-118 1/1
0.81 17:58 1:26 22:51 110 106-112 1/2
0.88 19:02 1:03 16:51 109 104-112 1/2
0.94 20:25 1:23 22:13 110 104-118 1/1
1.00 21:45 1:20 21:20 109 104-118 1/2
1.06 23:36 1:51 29:31 108 102-118 1/1
1.13 25:13 1:37 25:52 109 102-114 3/1
1.19 26:45 1:32 24:37 110 104-118 1/1
1.25 28:26 1:41 26:57 109 104-114 2/1
1.31 30:01 1:35 25:17 109 106-114 0/2
1.38 31:32 1:32 24:25 109 104-112 2/1
1.44 32:54 1:21 21:38 110 106-112 3/3
1.50 34:29 1:35 25:24 109 102-118 2/0
1.56 36:03 1:34 25:00 110 104-116 2/1
1.63 37:46 1:43 27:34 111 106-122 1/1
1.68 39:18 1:32 29:17 118 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    109 avge / 122 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:50 19:47 More
    1km 12:26 20:01 More
    Mile 21:28 21:28 More
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