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Fri 23rd Aug 2024 at 6:19pm by corned beef keith

Run > General

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Time
41:51
Miles
5.05
Min/mi
8:17
Pacing
88.9%
WAVA
59.94
Stride(cm)
116
Cals
420
Cadence
167
BPM
131
%MHR
76.6
B/mi
1085
Asc(m)
184
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 129/141bpm [1078b/mi] 96cal 7.18/7.51mph
2) 1mi - 7:59(7:59/mi) 133/142bpm [1061b/mi] 89cal 7.52/7.85mph
3) 1mi - 8:21(8:21/mi) 132/144bpm [1102b/mi] 83cal 7.19/7.51mph
4) 1mi - 8:24(8:24/mi) 130/142bpm [1091b/mi] 77cal 7.15/7.43mph
5) 1mi - 8:24(8:24/mi) 131/140bpm [1100b/mi] 74cal 7.14/7.81mph
6) 0.05mi - 22(7:13/mi) 119/120bpm [858b/mi] 1cal 8.32/7.47mph

8:21 7:59 8:21 8:24 8:24 22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	119 73-130	1027	168 118-174	13/8
0.50	4:15	2:06	8:23	133 119-137	1115	169 166-172	24/6
0.75	6:20	2:04	8:17	132 123-139	1093	170 166-172	14/18
1.00	8:21	2:01	8:05	134 128-141	1084	170 168-172	11/15
1.25	10:22	2:01	8:05	136 132-142	1100	169 168-176	24/19
1.50	12:17	1:55	7:39	128 122-136	979	168 166-170	26/24
1.75	14:16	1:59	7:57	134 128-138	1065	169 168-172	10/19
2.00	16:20	2:03	8:14	135 128-141	1111	168 156-172	17/10
2.25	18:25	2:05	8:22	139 136-144	1163	168 164-170	13/15
2.50	20:27	2:02	8:06	125 117-137	1013	166 164-170	14/22
2.75	22:44	2:18 +6	9:10	132 112-140	1211	166 142-176	27/23
3.00	24:47	2:03	8:10	131 127-137	1071	167 164-172	23/16
3.25	26:52	2:05	8:22	136 129-142	1138	166 164-168	17/16
3.50	28:56	2:04	8:15	132 130-134	1089	165 150-166	13/20
3.75	31:07	2:11	8:45	128 115-131	1121	165 158-174	19/17
4.00	33:36	2:29 +26	9:55	124 113-132	1229	166 152-170	14/29
4.25	35:40	2:04	8:17	132 128-134	1093	165 156-176	17/16
4.50	37:44	2:04	8:16	132 126-135	1091	166 162-174	19/16
4.75	39:56	2:12 +4	8:48	129 109-140	1135	167 164-202	21/18
5.00	42:04	2:07	8:30	131 116-140	1113	164 162-172	13/16
5.05	42:26	22	7:19	119 117-120	872	164 160-166	3/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	6.6%	8:32
16	12.7%	7:59
15	7.6%	8:21
11	6.7%	8:38
11	6.5%	8:03

Cadence Distribution
167 avge / 256 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	5	41:52	8:24
Walk	0.1	126	0	2	22:10
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.08%	More
800m	3:51	7:46	52.41%	More
1km	4:50	7:46	54.52%	More
Mile	7:54	7:54	56.56%	More
5k	25:31	8:13	59.64%	More
5 miles	41:59	8:24	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.44
5km	25:00	8:03	60.86
5M	41:25	8:17	59.93
10km	52:08	8:23	59.50
10M	1:26:20	8:38	59.44
Half	1:54:57	8:46	58.65
20M	3:00:01	9:00	59.35
Mara	3:59:40	9:09	59.44

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Fri 23rd Aug 2024 at 6:19pm by corned beef keith

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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