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Fri 23rd Aug 2024 at 4:47pm by Slowboy

Run > General

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Time
37:37
Miles
4.07
Min/mi
9:15
Pacing
70.4%
WAVA
53.43
Stride(cm)
102
Cals
406
Cadence
170
BPM
129
%MHR
69.9
B/mi
1195
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

1) 4.07mi - 37:37(9:15/mi) 130/145bpm [1202b/mi] 406cal 6.49/7.22mph

37:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	95 78-115	1023	169 162-170	1/2
0.25	2:46	1:25 +5	11:20	116 112-121	1314	170 166-172	13/0
0.38	4:42	1:56 +43	15:29	110 98-119	1702	168 144-174	1/6
0.50	5:53	1:12	9:33	116 108-123	1109	172 170-174	3/6
0.63	7:02	1:09	9:08	121 119-125	1105	171 170-172	3/1
0.75	8:47	1:45 +36	14:01	113 106-121	1583	167 114-174	0/9
0.88	9:54	1:07	8:59	118 110-125	1060	171 170-174	3/7
1.00	12:08	2:14 +1:06	17:53	115 100-127	2056	171 170-172	1/4
1.13	13:20	1:12	9:34	124 112-131	1187	169 166-172	2/4
1.25	15:23	2:03 +56	16:24	127 116-132	2084	169 168-170	3/1
1.38	16:38	1:15	9:57	121 117-129	1204	169 168-170	4/1
1.50	17:50	1:12	9:33	134 130-139	1280	168 168-168	3/4
1.63	19:03	1:13	9:46	137 135-140	1339	167 166-168	4/2
1.75	20:15	1:12	9:35	141 139-143	1351	167 166-168	10/0
1.88	21:27	1:12	9:35	140 137-142	1342	169 166-170	9/1
2.00	22:39	1:12	9:36	141 139-142	1353	168 168-170	8/4
2.13	24:07	1:29 +22	11:49	136 125-140	1608	171 162-174	14/2
2.25	25:16	1:09	9:10	132 124-142	1210	171 170-172	3/4
2.38	26:23	1:07	8:55	141 138-143	1258	172 168-174	5/2
2.50	27:30	1:07	8:53	138 136-140	1225	172 170-174	7/3
2.63	28:35	1:05	8:41	139 134-140	1208	172 170-172	2/6
2.75	29:43	1:08	9:05	136 134-139	1235	172 170-172	4/9
2.88	30:50	1:07	8:54	141 139-143	1255	173 172-174	2/4
3.00	31:56	1:06	8:48	141 139-142	1242	172 170-174	1/2
3.13	33:05	1:09	9:13	141 139-143	1300	171 170-174	2/5
3.25	34:36	1:31 +26	12:10	140 135-145	1704	172 170-174	2/6
3.38	35:43	1:07	8:54	136 134-136	1210	172 172-174	1/2
3.50	36:50	1:08	9:02	140 137-143	1264	171 170-172	1/7
3.63	38:11	1:21 +14	10:46	138 136-144	1485	171 166-174	2/4
3.75	39:18	1:07	8:53	141 136-143	1254	171 170-172	1/4
3.88	40:40	1:22 +15	10:56	141 134-143	1541	167 124-172	2/3
4.00	41:47	1:07	8:57	131 128-134	1173	171 170-172	2/5
4.07	42:21	34	8:21	134 133-135	1120	172 172-172	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	4.1%	9:37
15	5.2%	9:41
13	5.9%	10:35
10	3.9%	9:07

Cadence Distribution
170 avge / 174 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.6	170	4.1	37:29	10:18
Walk	0.9	126	0	25	1:08:21
Still	0.2	-	-	4	-
Pause	9.4	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.37%	More
800m	4:22	8:48	46.22%	More
1km	5:30	8:52	47.81%	More
Mile	8:57	8:57	49.90%	More
5k	30:31	9:49	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	28:15	9:06	53.86
5M	46:47	9:21	53.05
10km	58:54	9:29	52.66
10M	1:37:33	9:45	52.61
Half	2:09:52	9:55	51.91
20M	3:23:23	10:10	52.53
Mara	4:30:47	10:20	52.61

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