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Fri 23rd Aug 2024 at 8:58am by plodding hippo

Run > Race
  • Time
    6:30:04
  • Miles
    26.42
  • Min/mi
    14:46
  • Pacing
    81.5%
  • WAVA
    44.03
  • Stride(cm)
    73
  • Cals
    2384
  • Cadence
    150
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1756
  • Asc(m)
    722
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 115/141bpm [1457b/mi] 93cal
2) 1mi - 12:30(12:30/mi) 130/152bpm [1626b/mi] 94cal
3) 1mi - 11:24(11:24/mi) 139/149bpm [1584b/mi] 89cal
4) 1mi - 13:57(13:57/mi) 123/142bpm [1716b/mi] 95cal
5) 1mi - 13:06(13:06/mi) 136/147bpm [1781b/mi] 96cal
6) 1mi - 12:08(12:08/mi) 135/147bpm [1638b/mi] 93cal
7) 1mi - 14:43(14:43/mi) 112/149bpm [1649b/mi] 88cal
8) 1mi - 13:36(13:36/mi) 111/136bpm [1510b/mi] 94cal
9) 1mi - 12:55(12:55/mi) 120/142bpm [1550b/mi] 90cal
10) 1mi - 14:02(14:02/mi) 118/141bpm [1657b/mi] 87cal
11) 1mi - 15:36(15:36/mi) 110/136bpm [1717b/mi] 93cal
12) 1mi - 14:12(14:12/mi) 126/149bpm [1789b/mi] 88cal
13) 1mi - 12:38(12:38/mi) 136/154bpm [1718b/mi] 86cal
14) 1mi - 17:16(17:16/mi) 105/117bpm [1813b/mi] 91cal
15) 1mi - 15:11(15:11/mi) 123/147bpm [1868b/mi] 91cal
16) 1mi - 14:21(14:21/mi) 126/151bpm [1809b/mi] 89cal
17) 1mi - 16:44(16:44/mi) 113/140bpm [1891b/mi] 87cal
18) 1mi - 17:23(17:23/mi) 109/131bpm [1896b/mi] 94cal
19) 1mi - 14:33(14:33/mi) 117/147bpm [1702b/mi] 86cal
20) 1mi - 15:34(15:34/mi) 111/135bpm [1728b/mi] 82cal
21) 1mi - 16:42(16:42/mi) 111/136bpm [1855b/mi] 96cal
22) 1mi - 16:06(16:06/mi) 118/149bpm [1899b/mi] 88cal
23) 1mi - 14:29(14:29/mi) 119/140bpm [1724b/mi] 84cal
24) 1mi - 18:12(18:12/mi) 102/113bpm [1857b/mi] 92cal
25) 1mi - 17:01(17:01/mi) 117/137bpm [1992b/mi] 94cal
26) 1mi - 16:13(16:13/mi) 125/136bpm [2028b/mi] 84cal
27) 0.42mi - 6:47(16:02/mi) 133/141bpm [2132b/mi] 40cal
Half way in 2.56. Mentally very tough.
12:40 12:30 11:24 13:57 13:06 12:08 14:43 13:36 12:55 14:02 15:36 14:12 12:38 17:16 15:11 14:21 16:44 17:23 14:33 15:34 16:42 16:06 14:29 18:12 17:01 16:13 6:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:40 12:40 12:40 114 59-140 1444 174 128-190 95/29
2.00 25:11 12:31 12:31 129 107-151 1614 168 132-194 32/32
3.00 36:34 11:23 11:23 139 130-148 1583 175 94-192 27/42
4.00 50:33 13:59 13:59 122 100-142 1705 155 88-194 47/29
5.00 1:03:38 13:06 13:06 136 121-147 1781 164 88-190 32/31
6.00 1:15:46 12:08 12:08 135 123-147 1638 170 132-196 35/56
7.00 1:30:30 14:43 14:43 112 89-148 1649 148 90-192 49/28
8.00 1:44:08 13:38 13:38 111 87-134 1513 158 86-190 36/35
9.00 1:57:01 12:53 12:53 119 93-142 1534 163 90-192 17/41
10.00 2:11:03 14:02 14:02 119 91-139 1671 157 94-192 38/25
11.00 2:26:40 15:36 15:36 110 96-135 1717 142 82-190 43/25
12.00 2:40:51 14:11 14:11 126 105-149 1788 151 90-194 26/48
13.00 2:53:29 12:38 12:38 136 113-153 1718 164 90-192 35/41
14.00 3:10:45 17:16 17:16 105 94-117 1813 133 118-140 45/22
15.00 3:25:56 15:11 15:11 124 107-147 1883 147 82-190 35/41
16.00 3:40:18 14:22 14:22 127 109-151 1824 154 94-192 32/49
17.00 3:57:02 16:44 16:44 113 98-140 1891 137 114-192 54/38
18.00 4:14:25 17:23 17:23 109 97-130 1895 136 114-236 37/39
19.00 4:28:58 14:33 14:33 116 93-147 1688 150 92-194 18/30
20.00 4:44:33 15:34 15:34 112 86-133 1744 147 94-196 33/30
21.00 5:01:15 16:42 16:42 113 86-136 1888 137 122-194 47/33
22.00 5:17:21 16:06 16:06 119 97-148 1915 144 122-194 40/38
23.00 5:31:50 14:29 14:29 119 93-140 1724 152 94-204 33/51
24.00 5:50:02 18:12 18:12 102 82-113 1857 129 112-138 47/35
25.00 6:07:04 17:01 17:01 116 91-137 1975 132 120-150 49/49
26.00 6:23:16 16:12 16:12 124 103-136 2009 134 124-140 30/42
26.42 6:30:04 6:48 16:04 132 124-140 2120 134 130-142 21/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.4% 15:54
    20 5.9% 17:10
    17 3.9% 13:24
    16 5.8% 16:47
    15 8.9% 18:58
    12 3.5% 20:17

  • Cadence Distribution

    150 avge / 236 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.3 186 9.9 1:50:25 11:11
    Walk 71.1 132 16.5 4:37:31 16:46
    Still 0.5 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 40.40% More
    800m 5:22 10:48 44.56% More
    1km 6:46 10:53 45.95% More
    Mile 11:15 11:15 46.48% More
    5k 37:49 12:10 48.33% More
    5 miles 1:02:22 12:28 47.95% More
    10k 1:17:56 12:33 48.10% More
    10 miles 2:10:55 13:06 47.32% More
    Half 2:55:02 13:22 46.63% More
    20 miles 4:44:24 14:13 45.03% More
    Mara 6:26:14 14:45 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 43.10
    5km 40:20 12:59 45.30
    5M 1:06:48 13:22 44.77
    10km 1:24:07 13:32 44.56
    10M 2:19:17 13:56 44.48
    Half 3:05:26 14:09 43.71
    20M 4:50:23 14:31 44.11
    Mara 6:26:37 14:45 44.00

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