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Fri 23rd Aug 2024 at 3:16pm by multiterrainer

Run > Trail Run

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Time
1:07:26
Miles
5.62
Min/mi
12:00
Pacing
77.4%
WAVA
44.19
Stride(cm)
82
Cals
692
Cadence
163
BPM
131
%MHR
76.9
B/mi
1578
Asc(m)
281
Hillscore
20
Surface
Mixed

Notes & Comments

Post Hill & FHP

1) 0.62mi - 6:46(10:53/mi) 135/143bpm [1469b/mi] 76cal 5.52/0mph
2) 0.62mi - 7:52(12:40/mi) 132/143bpm [1672b/mi] 85cal 4.74/0mph
3) 0.62mi - 7:27(11:59/mi) 132/143bpm [1582b/mi] 80cal 5.01/0mph
4) 0.62mi - 7:11(11:34/mi) 131/138bpm [1516b/mi] 76cal 5.19/0mph
5) 0.62mi - 7:58(12:49/mi) 135/140bpm [1729b/mi] 84cal 4.68/0mph
6) 0.62mi - 7:11(11:33/mi) 132/137bpm [1524b/mi] 77cal 5.2/0mph
7) 0.62mi - 7:11(11:34/mi) 127/134bpm [1469b/mi] 66cal 5.19/0mph
8) 0.62mi - 8:49(14:11/mi) 133/151bpm [1887b/mi] 86cal 4.23/0mph
9) 0.62mi - 6:44(10:50/mi) 127/131bpm [1375b/mi] 60cal 5.54/0mph
10) 0.03mi - 17(10:31/mi) 121/121bpm [1273b/mi] 2cal 5.7/0mph

6:46 7:52 7:27 7:11 7:58 7:11 7:11 8:49 6:44 17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	132 105-143	1501	167 118-172	23/10
0.50	5:31	2:40	10:41	139 136-143	1486	169 166-172	14/10
0.75	8:02	2:31	10:04	130 118-142	1309	168 162-172	20/26
1.00	11:33	3:31	14:03	129 118-136	1813	169 150-174	22/13
1.25	15:27	3:55	15:38	136 127-143	2127	154 82-168	34/0
1.50	18:54	3:26	13:46	134 128-143	1844	156 128-170	15/6
1.75	21:46	2:53	11:31	131 127-138	1508	164 134-180	2/28
2.00	24:40	2:53	11:34	129 125-133	1492	166 118-172	8/10
2.25	27:40	3:01	12:02	131 123-138	1577	166 146-172	4/14
2.50	30:32	2:52	11:28	133 127-138	1525	166 156-172	13/8
2.75	34:15	3:43	14:51	135 126-140	2005	159 118-174	23/0
3.00	37:08	2:53	11:31	136 132-139	1566	166 158-168	13/1
3.25	39:51	2:44	10:54	131 127-136	1428	167 164-170	1/10
3.50	42:57	3:06	12:23	131 125-137	1621	165 82-168	2/3
3.75	46:02	3:05	12:19	133 128-136	1637	163 118-174	8/3
4.00	49:16	3:15	12:58	130 126-134	1687	163 118-172	9/5
4.25	52:28	3:11	12:45	123 118-130	1569	166 118-178	0/42
4.50	55:51	3:23	13:33	130 121-139	1761	160 118-174	25/6
4.75	59:40	3:49	15:17	135 129-151	2064	153 118-170	18/2
5.00	1:02:32	2:51	11:25	129 123-135	1473	166 160-176	7/22
5.25	1:05:30	2:58	11:53	126 124-131	1498	166 160-170	6/26
5.50	1:08:00	2:30	9:59	128 126-131	1278	170 162-174	3/11
5.62	1:09:13	1:13	10:20	124 119-128	1282	168 164-172	0/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	9.0%	14:54
44	7.9%	15:50
42	5.5%	13:26
21	4.6%	10:45
17	10.4%	11:58
15	11.9%	10:32

Cadence Distribution
163 avge / 180 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	165	5.4	1:04:55	11:55
Walk	5.7	130	0.2	3:57	23:02
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.74%	More
800m	5:07	10:18	41.72%	More
1km	6:26	10:21	43.34%	More
Mile	11:25	11:25	41.49%	More
5k	37:46	12:09	42.77%	More
5 miles	1:02:23	12:29	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.80
5km	35:59	11:35	44.89
5M	59:34	11:55	44.35
10km	1:15:00	12:04	44.08
10M	2:04:13	12:25	44.10
Half	2:45:22	12:37	43.55
20M	4:18:58	12:57	44.06
Mara	5:44:47	13:10	44.13

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