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Fri 23rd Aug 2024 at 12:54pm by Lisa1907

Cross > Other
  • Time
    2:22:24
  • Miles
    2.53
  • Min/mi
    56:17
  • Cals
    311
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    4304
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.53mi - 2:22:24(56:18/mi) 76/123bpm [4279b/mi] 311cal
2:22:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 11:05 11:05 1:28:44 73 52-95 6478 8/9
0.25 40:08 29:03 3:52:21 71 53-95 16497 8/8
0.38 50:34 10:26 1:23:30 82 58-107 6847 10/9
0.50 59:38 9:04 1:12:32 63 45-88 4570 6/6
0.63 1:02:56 3:17 26:19 65 48-82 1710 5/5
0.75 1:10:12 7:17 58:13 73 58-96 4250 6/7
0.88 1:15:22 5:10 41:19 62 55-70 2561 7/9
1.00 1:18:26 3:04 24:34 60 57-62 1474 6/7
1.13 1:23:58 5:31 44:11 79 57-123 3491 7/6
1.25 1:29:25 5:27 43:38 83 54-116 3621 8/8
1.38 1:39:45 10:20 1:22:42 89 62-109 7360 4/6
1.50 1:48:59 9:13 1:13:47 87 70-107 6419 8/8
1.63 1:55:15 6:16 50:08 88 79-98 4412 6/27
1.75 1:58:54 3:39 29:12 87 67-98 2540 20/7
1.88 2:01:13 2:19 18:36 81 81-81 1506 9/4
2.00 2:03:01 1:48 14:20 73 71-77 1047 10/10
2.13 2:04:03 1:03 8:22 71 70-72 593 9/9
2.25 2:09:51 5:48 46:23 77 70-90 3572 7/10
2.38 2:13:30 3:38 29:06 66 57-79 1921 10/11
2.50 2:21:18 7:49 1:02:30 78 60-98 4875 7/7
2.53 2:22:25 1:07 38:13 80 78-83 3058 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 1:31:13

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:03 32:24 More
    800m 28:58 58:16 More
    1km 36:15 58:21 More
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