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Fri 23rd Aug 2024 at 9:43am by Robbo7777

Bike > General
  • Time
    2:46:27
  • Miles
    10.17
  • Mph
    3.7
  • FBI
    19.42
  • Cals
    848
  • Watts
    138
  • Cadence
    66
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1492
  • Asc(m)
    207
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 100/121bpm [1737b/mi] 113cal 148/263W
2) 1mi - 17:36(17:36/mi) 96/121bpm [1690b/mi] 105cal 140/307W
3) 1mi - 26:46(26:46/mi) 99/121bpm [2650b/mi] 133cal 71/263W
4) 0.4mi - 9:16(23:05/mi) 100/118bpm [2308b/mi] 43cal 88/267W
5) 1mi - 18:44(18:44/mi) 97/115bpm [1817b/mi] 96cal 113/324W
6) 1mi - 13:57(13:57/mi) 96/118bpm [1339b/mi] 95cal 158/297W
7) 1mi - 17:28(17:28/mi) 84/119bpm [1467b/mi] 93cal 118/322W
8) 1mi - 18:57(18:57/mi) 86/111bpm [1629b/mi] 95cal 112/233W
9) 1mi - 14:09(14:09/mi) 76/97bpm [1076b/mi] 47cal 22/325W
10) 1mi - 4:55(4:55/mi) 66/71bpm [325b/mi] 10cal
11) 0.77mi - 7:15(9:24/mi) 72/87bpm [677b/mi] 18cal
12) 0mi - 2(47:21/mi) 73/73bpm [3457b/mi]
17:22 17:36 26:46 9:16 18:44 13:57 17:28 18:57 14:09 4:55 7:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 17:26 17:26 +1 3.44 100 80-121 1744 64 0-94 148 0-263 44/26
2.00 35:02 17:36 3.41 96 82-121 1691 60 0-92 140 0-307 54/19
3.00 1:01:48 26:46 2.24 99 86-121 2650 32 0-121 71 0-263 59/40
3.40 1:11:04 9:15 2.60 100 85-118 2307 44 0-87 88 0-267 20/14
4.40 1:29:47 18:43 3.20 97 78-115 1817 56 0-93 113 0-324 44/48
5.40 1:43:44 13:57 4.30 96 78-118 1340 69 0-94 158 0-297 16/42
6.40 2:01:11 17:28 3.43 85 69-119 1485 62 0-90 118 0-322 20/45
7.40 2:20:08 18:57 3.17 86 69-111 1629 59 0-91 112 0-233 30/47
8.40 2:34:16 14:08 4.24 76 62-97 1075 14 0-75 23 0-325 24/44
9.39 2:39:11 4:54 12.17 66 57-71 325 0 0-0 0 0-0 25/11
10.16 2:46:27 7:16 +1 6.33 72 63-87 683 2 0-75 0 0-56 18/19
10.16 2:46:27 0 +1 0.00 73 73-73 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.3% 3.5
    21 3.0% 7.7
    18 3.0% 3.5
    17 3.5% 3.4
    11 3.7% 2.5
    11 2.0% 3.1

  • Cadence Distribution

    66 avge / 121 max

  • Power Distribution

    138W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 1:03 2:06 More
    1km 1:19 2:07 More
    Mile 2:52 2:52 More
    5k 29:35 9:31 More
    5 miles 1:01:24 12:17 More
    10k 1:20:58 13:02 More
    10 miles 2:39:30 15:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:43:30 16:21
    20km 3:25:51 16:34
    15 miles 4:11:18 16:45
    20 miles 5:40:53 17:03
    40km 7:09:12 17:16
    25 miles 7:11:51 17:16
    42km 7:31:59 17:19
    50 miles 15:00:24 18:00
    56 miles 16:55:19 18:08
    100 miles 31:17:15 18:46
    112 miles 35:16:52 18:54
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