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Fri 23rd Aug 2024 at 9:39am by doopy

Run > General

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Time
51:35
Miles
5.03
Min/mi
10:15
WAVA
63.91
Stride(cm)
96
Cals
455
Cadence
163
Asc(m)
94
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 10:31(10:31/mi) 90cal 5.7/6.97mph
2) 1mi - 10:11(10:11/mi) 92cal 5.89/15.45mph
3) 1mi - 10:47(10:47/mi) 90cal 5.57/6.89mph
4) 1mi - 10:20(10:20/mi) 90cal 5.81/6.55mph
5) 1mi - 9:27(9:27/mi) 91cal 6.35/7.37mph
6) 0.03mi - 19(9:30/mi) 2cal 6.32/6.3mph

10:31 10:11 10:47 10:20 9:27 19

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13 +35	12:52	157 110-176	12/8
0.50	5:45	2:32	10:07	166 164-170	13/13
0.75	8:29	2:45	10:59	161 130-168	19/8
1.00	11:24	2:55 +18	11:40	161 114-166	12/8
1.25	23:45	12:20 +9:51	49:22	167 124-174	12/21
1.50	26:23	2:38	10:33	167 164-172	10/9
1.75	28:54	2:31	10:02	167 164-168	10/13
2.00	34:11	5:17 +2:45	21:10	164 116-170	10/10
2.25	38:28	4:17 +1:46	17:10	167 164-170	10/12
2.50	42:32	4:03 +1:29	16:13	165 160-170	12/11
2.75	47:18	4:47 +1:47	19:06	160 114-174	3/6
3.00	51:52	4:34 +1:53	18:16	163 104-170	5/6
3.25	55:17	3:24 +44	13:37	164 114-170	6/8
3.50	57:53	2:36	10:26	166 164-170	11/11
3.75	1:02:36	4:43 +2:11	18:53	168 166-172	10/9
4.00	1:06:09	3:33 +1:04	14:10	165 116-170	9/3
4.25	1:13:28	7:19 +4:54	29:17	167 114-176	9/20
4.50	1:16:06	2:38 +18	10:31	166 128-172	12/6
4.75	1:18:28	2:23	9:30	167 164-168	16/18
5.00	1:21:53	3:25 +1:05	13:39	167 164-180	12/17
5.03	1:22:15	22	11:09	168 168-168	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.9%	10:00
11	4.1%	11:28
10	2.8%	19:44
10	5.3%	33:42
10	5.3%	10:20

Cadence Distribution
163 avge / 180 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.2	166	4.9	46:33	11:27
Walk	28.3	116	0.1	26:03	3:28:30
Pause	10.5	-	-	9:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	50.39%	More
800m	4:37	9:18	59.29%	More
1km	5:49	9:22	60.31%	More
Mile	11:24	11:24	50.12%	More
5k	48:46	15:42	40.92%	More
5 miles	1:21:50	16:22	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	61.19
5km	30:59	9:58	64.41
5M	51:15	10:15	63.88
10km	1:04:31	10:23	63.69
10M	1:46:46	10:41	63.81
Half	2:22:05	10:51	62.84
20M	3:42:22	11:07	63.70
Mara	4:55:56	11:18	63.74

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