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Fri 23rd Aug 2024 at 8:40am by Steve Shaughnessy

Run > General

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Time
47:56
Miles
5.51
Min/mi
8:42
Pacing
27.9%
WAVA
64.55
Stride(cm)
119
Cals
605
Cadence
156
BPM
125
%MHR
73.3
B/mi
1091
Asc(m)
165
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 122/138bpm [1099b/mi] 109cal
2) 1mi - 9:07(9:07/mi) 133/143bpm [1213b/mi] 117cal
3) 1mi - 8:59(8:59/mi) 122/140bpm [1096b/mi] 108cal
4) 1mi - 8:34(8:34/mi) 123/130bpm [1053b/mi] 107cal
5) 1mi - 8:09(8:09/mi) 130/141bpm [1060b/mi] 109cal
6) 0.51mi - 4:06(8:00/mi) 132/142bpm [1055b/mi] 55cal

9:01 9:07 8:59 8:34 8:09 4:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03 +1:54	16:11	102 82-115	1651	150 104-160	3/11
0.50	7:32	3:29 +1:17	13:55	118 104-130	1642	160 152-168	5/7
0.75	9:51	2:19	9:16	132 126-137	1223	154 150-158	8/8
1.00	12:12	2:21	9:26	133 128-138	1254	153 148-156	6/10
1.25	15:33	3:21 +1:07	13:22	132 112-143	1765	154 148-158	11/7
1.50	17:48	2:16	9:03	133 130-135	1203	153 148-158	12/8
1.75	20:13	2:25 +6	9:40	132 127-136	1277	153 150-158	11/9
2.00	22:33	2:19	9:17	134 128-140	1243	154 148-160	11/11
2.25	24:41	2:08	8:33	136 131-139	1163	155 150-162	13/5
2.50	27:29	2:48 +27	11:13	125 110-140	1403	152 146-160	13/8
2.75	29:47	2:17	9:10	116 109-122	1063	153 150-156	15/12
3.00	32:45	2:58 +45	11:52	111 99-119	1317	154 146-158	7/22
3.25	38:51	6:07 +4:10	24:26	113 82-129	2762	158 152-168	12/8
3.50	41:12	2:21	9:24	125 122-129	1174	156 152-162	4/10
3.75	43:24	2:12 +4	8:47	124 121-128	1090	156 152-160	12/22
4.00	45:33	2:09	8:35	127 125-130	1090	156 154-158	10/11
4.25	47:37	2:04	8:16	131 128-136	1082	157 152-160	12/9
4.50	49:41	2:04	8:18	133 128-136	1104	156 150-162	10/10
4.75	53:11	3:30 +1:34	13:58	119 90-138	1663	162 150-172	9/6
5.00	55:16	2:06	8:23	136 134-140	1141	157 154-160	15/9
5.25	58:07	2:51 +50	11:23	133 120-141	1513	160 154-166	7/7
5.50	1:00:46	2:39 +42	10:37	130 121-141	1380	167 162-178	9/4
5.51	1:00:54	8	9:47	133 133-133	1301	162 162-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.4%	10:17

Cadence Distribution
156 avge / 178 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.3	155	5.5	47:22	10:42
Walk	2.6	107	0	1:55	2:05:58
Still	0.2	-	-	7	-
Pause	15.9	-	-	11:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	49.08%	More
800m	3:56	7:54	57.47%	More
1km	4:58	8:00	59.25%	More
Mile	8:28	8:28	59.08%	More
5k	32:48	10:34	52.00%	More
5 miles	52:49	10:34	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	63.82
5km	26:06	8:24	65.36
5M	43:14	8:39	64.68
10km	54:27	8:46	64.34
10M	1:30:13	9:01	64.43
Half	2:00:09	9:10	63.65
20M	3:08:15	9:25	64.38
Mara	4:10:43	9:34	64.46

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Fri 23rd Aug 2024 at 8:40am by Steve Shaughnessy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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