or for an ad-free Fetcheveryone experience!

Fri 23rd Aug 2024 at 8:54am by ♪♫ Synge ♪♫

Run > General
  • Time
    1:23:13
  • Miles
    6.00
  • Min/mi
    13:52
  • Pacing
    50.8%
  • WAVA
    37.98
  • Stride(cm)
    87
  • Cals
    802
  • Watts
    247
  • Cadence
    133
  • BPM
    121
  • %MHR
    69
  • B/mi
    1675
  • Asc(m)
    282
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 119/136bpm [1392b/mi] 128cal 274/450W
2) 1mi - 12:41(12:41/mi) 112/135bpm [1420b/mi] 116cal 212/416W
3) 1mi - 13:34(13:34/mi) 123/141bpm [1669b/mi] 142cal 239/370W
4) 1mi - 16:55(16:55/mi) 127/149bpm [2149b/mi] 169cal 194/445W
5) 1mi - 14:47(14:47/mi) 120/141bpm [1774b/mi] 121cal 185/377W
6) 1mi - 13:30(13:30/mi) 121/139bpm [1634b/mi] 126cal 225/412W
7) 0mi - 3(20:04/mi) 119/120bpm [2387b/mi] 114/131W
11:42 12:41 13:34 16:55 14:47 13:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:00 112 73-134 1231 153 108-160 353 7-450 16/7
0.50 5:39 2:54 11:36 131 121-136 1520 151 106-234 319 146-431 17/8
0.75 8:32 2:53 11:31 119 107-123 1371 148 96-158 280 63-382 4/13
1.00 11:41 3:09 12:38 113 101-129 1427 141 80-154 278 7-408 27/0
1.25 15:08 3:26 13:45 128 120-135 1761 133 98-222 271 61-416 9/24
1.50 18:48 3:41 14:43 110 91-122 1618 140 96-152 220 26-292 1/25
1.75 21:17 2:29 9:55 104 95-108 1031 148 144-152 247 224-261 0/41
2.00 24:22 3:05 12:19 104 98-113 1280 139 102-226 201 78-371 8/22
2.25 27:11 2:50 11:19 110 102-118 1245 138 110-154 236 33-324 19/7
2.50 31:13 4:01 16:06 119 108-129 1916 131 84-158 263 20-370 36/2
2.75 35:20 4:07 16:29 132 120-141 2175 113 88-152 243 62-341 7/9
3.00 37:56 2:36 10:23 130 125-134 1351 149 144-152 305 275-347 23/4
3.25 41:26 3:31 +1 14:02 127 121-132 1782 124 102-152 242 177-339 17/5
3.50 45:16 3:49 15:17 123 109-135 1879 124 92-224 226 35-445 49/4
3.75 52:23 7:07 28:29 131 80-149 3732 108 82-158 208 8-305 17/35
4.00 54:52 2:30 9:58 120 109-128 1196 150 144-154 285 187-347 3/23
4.25 57:33 2:40 10:42 119 114-127 1273 146 102-156 255 74-324 2/23
4.50 1:02:25 4:52 19:28 120 97-141 2337 114 90-158 209 5-377 26/3
4.75 1:05:10 2:45 11:01 129 124-139 1421 140 100-154 261 96-330 4/17
5.00 1:09:39 4:29 17:56 116 103-124 2079 115 38-206 155 13-261 12/10
5.25 1:12:47 3:08 12:33 120 103-131 1506 144 100-154 266 12-397 10/12
5.50 1:16:55 4:07 16:29 128 118-133 2110 124 98-210 246 50-411 26/1
5.75 1:20:12 3:17 13:08 106 102-118 1393 138 100-150 174 50-285 5/43
6.00 1:23:11 2:59 11:56 130 107-139 1551 145 138-150 283 80-412 13/15
6.00 1:23:13 2 18:53 119 118-119 2248 125 112-138 105 88-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 19.4% 24:57
    50 13.7% 22:43
    35 5.7% 13:59
    31 6.6% 15:22
    24 6.6% 14:30
    23 8.9% 16:54

  • Cadence Distribution

    133 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 149 4.7 51:04 10:54
    Walk 31.6 102 1.3 26:15 19:54
    Still 7.1 - - 5:53 -

  • Power Distribution

    247W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.30% More
    800m 4:54 9:51 43.33% More
    1km 6:42 10:47 41.27% More
    Mile 11:36 11:36 40.48% More
    5k 39:00 12:33 41.05% More
    5 miles 1:09:38 13:56 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 48.85
    5km 37:41 12:08 42.49
    5M 1:06:49 13:22 39.18
    10km 1:26:48 13:58 37.73
    10M 2:33:56 15:24 35.24
    Half 3:33:04 16:16 33.47
    20M 5:54:38 17:44 31.87
    Mara 8:10:53 18:44 30.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here