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Fri 23rd Aug 2024 at 9:18am by Cotty67

Run > General

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Time
34:07
Miles
3.11
Min/mi
10:58
WAVA
51.69
Stride(cm)
87
Cals
336
Cadence
168
BPM
149
%MHR
87.1
B/mi
1635
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 137/152bpm [1475b/mi] 102cal
2) 1mi - 10:29(10:29/mi) 151/161bpm [1583b/mi] 105cal
3) 1mi - 11:44(11:44/mi) 161/172bpm [1889b/mi] 118cal
4) 0.11mi - 1:08(10:36/mi) 167/169bpm [1771b/mi] 11cal

10:46 10:29 11:44 1:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	105 87-125	1115	163 104-172	0/44
0.25	2:39	1:19	10:31	127 124-131	1335	170 168-174	4/10
0.38	4:01	1:22	10:57	135 130-139	1478	171 168-174	10/3
0.50	5:21	1:21	10:45	143 131-149	1536	170 166-172	3/3
0.63	6:44	1:23	11:05	146 146-148	1618	169 166-172	3/7
0.75	8:03	1:19	10:32	144 143-146	1517	168 166-170	21/5
0.88	9:25	1:22	10:56	144 138-149	1575	169 166-170	2/17
1.00	10:47	1:22	10:56	149 145-152	1629	168 164-170	7/8
1.13	12:06	1:19	10:33	148 146-152	1561	169 168-170	0/9
1.25	13:26	1:20	10:39	152 150-154	1620	170 166-172	5/15
1.38	14:48	1:21	10:50	148 144-152	1604	170 168-172	4/4
1.50	16:06	1:18	10:24	151 146-153	1571	168 164-170	5/7
1.63	17:23	1:17	10:14	147 143-154	1505	170 164-174	0/8
1.75	18:40	1:18	10:23	152 149-155	1578	168 166-172	13/4
1.88	19:59	1:18	10:28	155 151-157	1622	170 170-172	4/12
2.00	21:15	1:17	10:12	158 153-161	1612	171 166-174	6/7
2.13	28:44	7:28 +6:14	59:46	144 116-161	8608	171 112-176	17/11
2.25	30:32	1:48	14:24	160 153-164	2304	166 164-170	14/1
2.38	31:57	1:25	11:21	165 160-170	1874	168 166-170	6/3
2.50	33:23	1:26	11:29	162 160-165	1861	168 164-170	6/6
2.63	34:49	1:26	11:26	164 161-167	1876	168 164-172	5/7
2.75	36:17	1:28	11:45	168 164-171	1975	165 156-170	11/10
2.88	37:46	1:29	11:51	160 156-166	1897	166 162-172	3/9
3.00	39:13	1:27	11:38	165 158-170	1920	167 162-170	8/1
3.11	40:21	1:08	10:43	167 165-168	1788	171 168-172	6/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	7.5%	12:08
16	14.0%	10:22
14	10.7%	10:31
12	7.3%	11:35
11	4.6%	11:40
11	5.1%	10:14

Cadence Distribution
168 avge / 176 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.3	169	3.1	34:02	10:58
Walk	15.7	107	0	6:19	32:20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	40.58%	More
800m	5:08	10:20	44.63%	More
1km	6:26	10:21	46.32%	More
Mile	10:29	10:29	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	51.33
5km	34:05	10:58	51.74
5M	57:25	11:29	50.22
10km	1:12:52	11:44	49.58
10M	2:02:47	12:17	48.57
Half	2:45:06	12:36	47.23
20M	4:22:33	13:08	46.86
Mara	5:53:02	13:28	46.23

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Fri 23rd Aug 2024 at 9:18am by Cotty67

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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