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Fri 23rd Aug 2024 at 9:00am by minardi

Run > General
  • v windy
  • Time
    48:41
  • Miles
    4.62
  • Min/mi
    10:32
  • Pacing
    84.7%
  • WAVA
    58.79
  • Stride(cm)
    90
  • Cals
    454
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1356
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 127/137bpm [1358b/mi] 99cal 5.61/5.99mph
2) 1mi - 10:34(10:34/mi) 128/137bpm [1353b/mi] 97cal 5.68/5.85mph
3) 1mi - 10:21(10:21/mi) 131/139bpm [1355b/mi] 99cal 5.8/6.14mph
4) 1mi - 10:32(10:32/mi) 130/137bpm [1370b/mi] 98cal 5.69/6.16mph
5) 0.62mi - 6:33(10:33/mi) 131/138bpm [1381b/mi] 61cal 5.69/5.89mph
10:41 10:34 10:21 10:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 106 80-124 1111 169 166-176 0/4
0.25 2:39 1:21 10:45 123 121-127 1322 168 166-170 2/3
0.38 3:59 1:20 10:41 126 121-132 1345 168 166-170 3/1
0.50 5:14 1:14 9:53 132 126-137 1305 171 166-176 9/7
0.63 6:44 1:30 +9 12:01 131 124-135 1573 171 170-174 4/3
0.75 8:04 1:20 10:43 133 130-136 1425 171 166-172 2/9
0.88 9:28 1:24 11:10 130 128-132 1451 167 160-172 3/1
1.00 10:50 1:22 10:57 134 130-137 1468 170 168-172 2/5
1.13 12:12 1:22 10:56 135 132-136 1477 170 166-172 2/3
1.25 13:30 1:18 10:23 133 130-135 1380 171 170-174 4/2
1.38 14:47 1:17 10:18 124 116-133 1277 171 170-172 2/4
1.50 16:07 1:20 10:44 127 125-130 1363 170 168-172 3/2
1.63 17:28 1:20 10:44 127 126-128 1363 170 168-174 6/4
1.75 19:36 2:08 +53 17:08 123 98-131 2107 171 168-174 6/7
1.88 20:58 1:22 10:57 118 104-128 1292 171 170-174 3/0
2.00 22:18 1:19 10:35 129 127-135 1364 170 168-172 4/3
2.13 23:32 1:14 9:54 133 131-134 1317 173 170-174 5/4
2.25 24:50 1:18 10:25 130 124-134 1353 170 166-172 5/11
2.38 26:08 1:18 10:21 132 127-137 1366 170 168-176 5/1
2.50 27:37 1:29 +14 11:55 134 127-139 1598 172 170-174 6/8
2.63 28:56 1:19 10:31 129 127-132 1357 170 168-174 4/1
2.75 30:16 1:20 10:38 131 128-133 1394 169 168-170 0/5
2.88 31:40 1:24 +7 11:16 130 128-132 1464 170 168-172 6/5
3.00 33:00 1:19 10:35 133 127-137 1407 170 164-174 5/3
3.13 34:14 1:15 9:58 133 130-136 1326 171 170-176 7/5
3.25 35:36 1:21 10:50 129 126-130 1397 172 170-176 2/7
3.38 37:01 1:25 +9 11:23 128 124-131 1458 171 170-174 7/2
3.50 38:22 1:21 10:48 129 125-131 1394 171 170-172 3/5
3.63 39:42 1:20 10:37 129 125-134 1369 170 166-172 2/7
3.75 41:03 1:21 +3 10:51 129 127-130 1401 169 166-172 2/6
3.88 42:22 1:19 10:34 129 127-131 1362 171 168-172 4/4
4.00 43:43 1:20 10:43 130 128-132 1394 172 170-174 6/4
4.13 45:01 1:18 10:24 128 120-135 1331 170 168-172 4/3
4.25 46:21 1:21 10:45 134 132-136 1440 169 168-170 9/6
4.38 47:43 1:21 10:50 131 128-137 1418 169 168-172 3/6
4.50 48:59 1:17 10:14 131 129-134 1340 170 168-170 3/9
4.62 50:15 1:16 10:32 132 128-135 1390 168 166-170 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 10:39

  • Cadence Distribution

    170 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 170 4.6 48:42 10:52
    Still 0.0 - - 1 -
    Pause 3.0 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 43.09% More
    800m 5:03 10:10 49.96% More
    1km 6:22 10:15 51.25% More
    Mile 10:35 10:35 51.27% More
    5k 33:58 10:56 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 57.72
    5km 31:47 10:14 59.64
    5M 53:00 10:36 58.60
    10km 1:06:57 10:46 58.18
    10M 1:51:38 11:10 57.74
    Half 2:29:13 11:23 56.56
    20M 3:55:08 11:45 56.80
    Mara 5:14:18 12:00 56.49
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