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Fri 23rd Aug 2024 at 8:25am by fish-erman friends

Walk > General
  • Time
    51:16
  • Miles
    1.37
  • Min/mi
    37:25
  • Stride(cm)
    38
  • Cals
    460
  • Cadence
    114
  • BPM
    114
  • %MHR
    60
  • B/mi
    4270
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 31:35(31:35/mi) 121/147bpm [3821b/mi] 349cal 41/64rpm 1.9/3.38mph
2) 0.37mi - 19:41(53:25/mi) 90/120bpm [4808b/mi] 111cal 21/69rpm 1.12/3.49mph
31:35 19:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 +47 32:31 133 130-136 4324 120 116-128 7/8
0.13 3:49 1:47 28:37 133 127-141 3806 117 108-122 6/5
0.19 5:20 1:30 24:07 139 134-145 3352 113 108-118 7/2
0.25 6:53 1:34 25:00 141 138-144 3525 116 108-122 3/2
0.31 8:34 1:41 26:56 133 106-147 3581 112 102-118 2/4
0.38 10:09 1:35 25:15 116 110-121 2930 114 106-120 2/3
0.44 12:01 1:52 29:52 119 116-122 3555 114 110-118 5/3
0.50 14:17 2:16 36:14 114 108-118 4130 111 104-116 4/7
0.56 16:46 2:29 39:46 118 115-119 4693 115 106-124 5/7
0.63 19:48 3:02 48:37 114 105-121 5542 115 110-120 5/3
0.69 21:24 1:36 25:34 116 114-119 2967 113 102-120 2/3
0.75 23:06 1:41 27:03 116 115-118 3137 112 100-116 1/2
0.81 25:45 2:39 42:31 118 115-120 5017 113 106-120 4/4
0.88 28:36 2:51 45:34 117 110-124 5332 110 102-116 5/4
0.94 30:47 2:11 34:59 118 116-120 4128 112 108-116 3/5
1.00 32:22 1:34 25:10 117 115-119 2944 115 108-120 5/8
1.06 34:26 2:05 33:18 116 114-119 3862 113 104-118 5/6
1.13 36:25 1:58 31:35 114 110-117 3601 113 106-120 9/2
1.19 39:30 3:05 49:16 113 102-120 5568 111 104-116 7/6
1.25 40:39 1:09 18:25 117 115-120 2155 121 108-126 2/7
1.31 43:06 2:27 39:09 112 88-120 4385 126 116-138 6/8
1.37 52:02 8:56 2:42:07 71 45-95 11511 116 116-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Cadence Distribution

    114 avge / 138 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:18 More
    800m 13:28 27:05 More
    1km 18:55 30:27 More
    Mile 31:30 31:30 More

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