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Fri 23rd Aug 2024 at 6:08am by decembers_spawn

Run > General

  • Time
    1:00:37
  • Miles
    6.48
  • Min/mi
    9:21
  • Pacing
    96%
  • WAVA
    48.44
  • Stride(cm)
    99
  • Cals
    772
  • Watts
    276
  • Cadence
    174
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 118cal 270/341W
2) 1mi - 9:26(9:26/mi) 120cal 281/375W
3) 1mi - 9:23(9:23/mi) 119cal 281/338W
4) 1mi - 9:22(9:22/mi) 119cal 278/356W
5) 1mi - 9:22(9:22/mi) 120cal 269/383W
6) 1mi - 9:07(9:07/mi) 118cal 276/365W
7) 0.48mi - 4:27(9:11/mi) 58cal 272/330W
9:30 9:26 9:23 9:22 9:22 9:07 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:49 174 170-178 262 196-295 5/7
0.50 4:50 2:23 9:33 177 174-180 273 251-310 8/8
0.75 7:10 2:20 9:19 178 176-182 279 262-341 10/8
1.00 9:29 2:19 9:14 176 174-180 283 259-339 9/10
1.25 11:49 2:20 9:19 175 172-178 287 239-375 10/11
1.50 14:13 2:25 9:39 175 172-178 273 232-341 11/11
1.75 16:34 2:21 9:24 174 172-178 277 252-314 13/12
2.00 18:55 2:21 9:23 175 174-178 287 246-355 12/12
2.25 21:17 2:22 9:27 174 170-176 271 243-338 10/11
2.50 23:35 2:19 9:15 174 172-176 275 257-300 7/7
2.75 25:58 2:22 9:29 174 172-176 276 260-310 5/6
3.00 28:18 2:20 9:21 173 166-176 304 289-329 6/6
3.25 30:36 2:18 9:12 171 168-174 312 296-356 5/5
3.50 32:56 2:20 9:22 172 166-176 268 241-331 6/7
3.75 35:20 2:23 9:33 174 170-178 261 244-294 5/4
4.00 37:40 2:20 9:19 174 170-176 269 253-300 5/5
4.25 39:56 2:17 9:08 173 170-176 277 262-299 5/4
4.50 42:21 2:24 9:36 174 172-176 267 242-326 4/5
4.75 44:52 2:31 +10 10:05 175 172-182 264 228-316 6/6
5.00 47:11 2:19 9:18 174 172-176 276 243-383 7/6
5.25 49:28 2:17 9:08 174 172-176 270 250-333 7/7
5.50 51:43 2:15 8:58 174 172-178 278 251-333 8/10
5.75 54:00 2:17 9:10 176 172-180 279 237-365 11/9
6.00 56:18 2:18 9:13 174 170-176 279 250-354 7/6
6.25 58:39 2:20 9:22 175 172-178 261 247-284 6/8
6.48 1:00:46 2:07 9:01 176 174-178 283 255-330 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    174 avge / 182 max Stride Length: 99cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 6.5 1:00:36 9:22
    Pause 0.3 - - 10 -
  • Power Distribution

    276W (383 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 35.52% More
    800m 4:29 9:01 40.64% More
    1km 5:37 9:02 42.38% More
    Mile 9:07 9:07 44.65% More
    5k 28:57 9:19 47.80% More
    5 miles 46:40 9:20 48.18% More
    10k 58:06 9:21 48.28% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.82
    5km 25:19 8:09 54.66
    5M 44:33 8:55 50.47
    10km 57:40 9:17 48.65
    10M 1:41:30 10:09 45.63
    Half 2:19:54 10:41 43.44
    20M 3:51:16 11:34 41.64
    Mara 5:18:45 12:10 40.28
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