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Fri 23rd Aug 2024 at 3:31am by quimby

Walk > General
  • Time
    10:05
  • Miles
    0.55
  • Min/mi
    18:20
  • Stride(cm)
    74
  • Cals
    42
  • Cadence
    118
  • BPM
    82
  • %MHR
    44.2
  • B/mi
    1499
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.55mi - 10:05(18:22/mi) 81/94bpm [1487b/mi] 42cal 56/62rpm
10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:45 83 76-94 2054 118 116-120 0/0
0.13 2:40 1:08 18:02 82 80-83 1479 121 120-122 1/0
0.19 3:43 1:03 16:47 80 79-82 1342 118 116-118 1/0
0.25 4:59 1:15 20:07 81 80-83 1630 118 118-118 1/0
0.31 6:04 1:05 17:20 78 75-81 1352 119 118-120 1/0
0.38 7:07 1:03 16:55 81 79-82 1370 118 118-120 1/0
0.44 8:10 1:03 16:50 84 78-88 1414 118 118-118 1/0
0.50 9:13 1:03 16:50 82 81-84 1381 118 118-118 1/0
0.55 10:07 54 +2 18:11 83 79-87 1509 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 94 max Delete HR Trace

  • Cadence Distribution

    118 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:36 17:18 More
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