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Thu 22nd Aug 2024 at 7:35pm by Akkers

Run > Race
  • windy
  • Time
    6:00
  • Miles
    1.01
  • Min/mi
    5:56
  • Pacing
    94.9%
  • WAVA
    69.37
  • Stride(cm)
    266
  • Cals
    107
  • Watts
    339
  • Cadence
    102
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    986
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:44(6:01/mi) 163/173bpm [981b/mi] 50/55rpm 9.97/0mph
2) 0.39mi - 2:16(5:52/mi) 170/170bpm [996b/mi] 52/54rpm 10.24/0mph
3:44 2:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:41 173 173-173 982 100 76-110 369 170-421 2/1
0.13 42 20 5:28 164 153-173 896 103 102-108 381 364-396 3/2
0.19 1:04 22 5:53 154 153-156 906 101 100-102 355 351-364 4/5
0.25 1:26 22 5:57 156 155-157 929 101 98-102 350 342-353 7/5
0.31 1:50 24 6:20 163 157-167 1031 99 96-102 333 329-338 4/6
0.38 2:12 22 6:00 165 162-167 989 99 96-102 333 325-341 5/4
0.44 2:35 22 5:58 166 159-169 991 100 96-102 333 330-335 4/4
0.50 3:00 25 6:36 165 159-169 1089 99 96-100 321 316-330 5/5
0.56 3:23 24 6:19 168 164-170 1063 101 100-102 310 266-322 7/6
0.63 3:46 22 5:59 170 170-170 1016 101 100-102 296 264-325 5/4
0.69 4:08 23 6:04 170 170-170 1031 102 102-102 331 325-334 3/4
0.75 4:31 23 6:01 170 170-170 1023 102 102-102 335 333-337 7/5
0.81 4:53 22 6:00 170 170-170 1019 102 102-104 337 334-341 5/6
0.88 5:14 21 5:36 170 170-170 952 103 102-104 339 331-348 7/6
0.94 5:36 22 5:45 170 170-170 977 105 104-106 353 348-357 3/5
1.00 5:56 20 5:13 170 170-170 886 107 104-108 366 355-381 6/4
1.01 6:00 4 10:49 170 170-170 1838 105 94-108 376 375-379 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Cadence Distribution

    102 avge / 110 max Stride Length: 266cm

  • Power Distribution

    339W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.62% More
    800m 2:55 5:51 63.75% More
    1km 3:42 5:56 65.59% More
    Mile 5:53 5:53 70.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.63
    5km 19:45 6:21 71.14
    5M 32:42 6:32 69.85
    10km 41:10 6:38 69.25
    10M 1:08:10 6:49 69.06
    Half 1:30:45 6:56 68.09
    20M 2:22:07 7:06 68.89
    Mara 3:09:13 7:13 69.00

Photos


Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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