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Thu 22nd Aug 2024 at 6:13pm by beef

Run > General
  • Time
    1:08:51
  • Miles
    5.84
  • Min/mi
    11:47
  • Pacing
    36.5%
  • WAVA
    44.64
  • Stride(cm)
    91
  • Cals
    797
  • Watts
    272
  • Cadence
    151
  • BPM
    134
  • %MHR
    83.5
  • B/mi
    1575
  • Asc(m)
    223
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1.93mi - 19:04(9:54/mi) 130/149bpm [1287b/mi] 216cal
2) 0.09mi - 1:19(14:31/mi) 128/138bpm [1859b/mi] 17cal
3) 0.1mi - 1:37(15:45/mi) 142/145bpm [2237b/mi] 21cal
4) 0.08mi - 2:00(24:19/mi) 137/146bpm [3331b/mi] 25cal
5) 0.05mi - 1:02(19:01/mi) 145/148bpm [2756b/mi] 11cal
6) 0.03mi - 23(13:21/mi) 147/150bpm [1963b/mi] 4cal
7) 0.26mi - 3:04(11:59/mi) 139/148bpm [1665b/mi] 35cal
8) 0.25mi - 3:04(12:17/mi) 135/144bpm [1659b/mi] 42cal
9) 0.93mi - 9:26(10:09/mi) 134/144bpm [1361b/mi] 118cal
10) 0.04mi - 1:33(35:45/mi) 138/141bpm [4933b/mi] 16cal
11) 0.53mi - 6:27(12:07/mi) 131/145bpm [1588b/mi] 75cal
12) 0.05mi - 1:40(31:16/mi) 135/139bpm [4222b/mi] 14cal
13) 0.49mi - 6:10(12:36/mi) 137/153bpm [1727b/mi] 67cal
14) 0.07mi - 2:06(31:52/mi) 128/138bpm [4079b/mi] 23cal
15) 0.94mi - 9:55(10:35/mi) 136/150bpm [1439b/mi] 113cal
19:04 1:19 1:37 2:00 1:02 23 3:04 3:04 9:26 1:33 6:27 1:40 6:10 2:06 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.93 25:04 25:04 +7 13:01 130 72-149 1693 160 0-174 298 0-476 56/56
2.02 26:23 1:18 14:30 128 122-138 1855 150 94-168 394 197-479 22/1
2.12 27:59 1:37 15:50 142 136-145 2248 149 0-248 144 0-309 1/22
2.20 30:00 2:01 24:35 137 130-146 3367 109 82-174 294 164-464 30/0
2.25 31:02 1:01 18:45 145 138-148 2719 143 0-184 214 0-386 1/12
2.28 31:23 21 12:31 147 146-150 1839 158 152-164 278 160-380 5/1
2.54 34:26 3:03 12:00 139 131-148 1667 156 0-168 217 0-358 3/28
2.79 37:30 3:03 12:20 135 131-144 1664 157 152-168 369 310-439 33/0
3.71 46:55 9:25 10:09 134 126-144 1360 158 0-178 255 0-370 8/46
3.76 48:27 1:32 36:23 138 132-141 5021 99 78-156 256 135-449 23/0
4.29 56:44 8:17 +3 15:35 131 115-145 2041 141 0-170 218 0-376 10/31
4.34 58:13 1:29 28:00 135 131-139 3780 91 74-116 227 158-270 19/0
4.83 1:05:02 6:50 +1 13:58 137 126-153 1913 149 0-168 224 0-326 8/31
4.89 1:07:11 2:09 32:47 127 115-138 4163 86 0-152 222 0-304 28/0
5.83 1:17:08 9:57 +2 10:38 136 113-150 1445 156 0-170 279 0-412 16/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.6% 12:47
    36 4.5% 10:47
    32 14.5% 19:03
    25 8.0% 16:10
    25 8.4% 20:09
    24 9.9% 12:32

  • Cadence Distribution

    151 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 160 5.5 57:34 10:40
    Walk 23.6 99 0.4 18:25 48:01
    Still 0.8 - - 39 -
    Pause 0.8 - - 38 -

  • Power Distribution

    272W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.34% More
    800m 4:34 9:12 46.40% More
    1km 5:59 9:38 46.15% More
    Mile 10:13 10:13 45.99% More
    5k 39:01 12:33 41.04% More
    5 miles 1:07:36 13:31 38.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 44.32
    5km 35:16 11:21 45.40
    5M 58:24 11:41 44.82
    10km 1:13:32 11:50 44.54
    10M 2:01:46 12:11 44.56
    Half 2:42:07 12:23 43.99
    20M 4:13:52 12:42 44.51
    Mara 5:37:59 12:54 44.58

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