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Tue 20th Aug 2024 at 5:09pm by wyvis

Run > General

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Time
22:06
Miles
1.66
Min/mi
13:19
Pacing
78.7%
WAVA
46.62
Stride(cm)
79
Cals
158
Cadence
153
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 0km - 8:59(0/km)
2) 0km - 7:43(0/km)
3) 0km - 5:24(0/km)

8:59 7:43 5:24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:46	138 70-186	23/0
0.13	2:23	1:31	24:23	119 70-142	4/1
0.19	3:18	55	14:41	110 72-158	5/0
0.25	4:09	51	13:33	108 82-168	6/0
0.31	4:59	50	13:17	151 86-168	3/1
0.38	5:48	49	13:01	163 152-180	3/2
0.44	6:33	45	12:05	164 134-188	2/2
0.50	7:21	48	12:54	163 154-170	3/1
0.56	8:09	47	12:36	162 156-170	0/0
0.63	8:59	50	13:24	160 146-166	4/2
0.69	9:36	37	9:50	173 158-190	5/7
0.75	10:18	42	11:15	169 160-196	3/2
0.81	11:06	48	12:53	162 156-178	1/3
0.88	11:51	45	11:56	166 150-202	0/2
0.94	12:34	43	11:34	165 120-202	2/3
1.00	13:32	58	15:30	148 122-166	1/2
1.06	14:27	55	14:37	150 118-168	2/1
1.13	15:19	51	13:42	157 154-172	2/0
1.19	16:08	50	13:17	159 130-190	2/0
1.25	16:48	39	10:27	172 120-208	2/2
1.31	17:47	59	15:47	150 134-164	0/1
1.38	18:42	55	14:39	148 114-168	1/1
1.44	19:27	45	11:59	165 160-180	3/3
1.50	20:14	47	12:34	163 106-184	0/3
1.56	20:56	42	11:12	166 156-170	0/2
1.63	21:37	41	10:57	163 156-168	0/6
1.66	22:05	28	14:10	167 158-174	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.5%	14:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.7	160	1.5	19:09	12:56
Walk	13.0	99	0.2	2:53	16:13
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	41.17%	More
800m	5:51	11:46	47.75%	More
1km	7:27	11:59	48.05%	More
Mile	12:34	12:34	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	44.81
5km	42:57	13:49	47.08
5M	1:11:07	14:13	46.67
10km	1:29:33	14:25	46.53
10M	2:28:17	14:50	46.61
Half	3:17:25	15:04	45.89
20M	5:09:09	15:27	46.52
Mara	6:51:36	15:43	46.55

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