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Thu 22nd Aug 2024 at 2:06pm by ashley1_scott

Run > General
  • Time
    41:29
  • Miles
    2.36
  • Min/mi
    17:35
  • WAVA
    24.95
  • Stride(cm)
    74
  • Cals
    293
  • Watts
    132
  • Cadence
    124
  • BPM
    123
  • %MHR
    61.3
  • B/mi
    2164
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 11:32(11:32/km) 124/131bpm [1430b/km] 83cal 123/W 5.2/8.02kmph
2) 1km - 10:42(10:42/km) 123/131bpm [1317b/km] 75cal 127/W 5.61/7.48kmph
3) 1km - 10:51(10:51/km) 123/132bpm [1334b/km] 74cal 130/W 5.53/9.55kmph
4) 0.79km - 8:25(10:36/km) 123/127bpm [1304b/km] 61cal 134/W 5.66/5.95kmph
11:32 10:42 10:51 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:02 2:02 16:19 119 105-128 1942 126 122-130 138 119-172 8/1
0.25 4:03 2:01 16:06 126 123-130 2030 126 124-128 137 117-158 2/3
0.38 6:04 2:01 16:09 127 124-128 2051 126 116-128 143 123-163 2/0
0.50 8:07 2:02 16:19 128 123-130 2089 128 126-130 142 134-157 2/2
0.63 31:25 23:18 +19:56 3:06:26 120 107-131 22372 125 52-152 123 45-189 1/3
0.75 33:54 2:30 19:56 121 113-125 2413 123 118-132 115 80-165 11/1
0.88 36:08 2:13 17:48 119 110-125 2118 123 60-126 122 55-138 0/5
1.00 38:05 1:57 15:34 126 123-131 1962 126 116-158 136 120-193 3/1
1.13 40:06 2:01 16:12 127 124-131 2057 126 124-128 133 108-154 0/2
1.25 42:17 2:11 17:26 123 116-127 2144 125 120-126 137 117-161 1/1
1.38 44:26 2:09 17:10 122 114-126 2095 123 120-124 135 127-168 2/1
1.50 46:38 2:12 17:34 121 114-125 2126 121 118-124 129 114-148 1/1
1.63 48:49 2:12 17:34 124 116-127 2179 121 120-124 133 115-164 2/2
1.75 51:00 2:11 17:26 123 116-132 2145 126 60-174 134 65-224 0/1
1.88 53:12 2:12 17:37 124 119-130 2184 122 122-124 128 124-148 2/1
2.00 55:24 2:11 17:32 122 118-126 2138 122 120-124 128 119-148 0/0
2.13 57:33 2:10 17:18 123 119-127 2129 123 120-126 132 121-149 0/1
2.25 59:38 2:04 16:33 124 121-126 2052 124 122-126 135 131-150 1/0
2.36 1:01:25 1:47 16:39 124 121-125 2065 124 124-126 142 120-171 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Cadence Distribution

    124 avge / 174 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 156 0 35 14:21
    Walk 97.4 123 2.3 59:51 25:50
    Still 1.6 - - 59 -

  • Power Distribution

    132W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:47 20.04% More
    800m 8:03 16:12 22.63% More
    1km 10:23 16:42 22.93% More
    Mile 17:02 17:02 23.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:50 14:50 27.44
    5km 57:40 18:34 24.00
    5M 1:41:56 20:23 22.06
    10km 2:12:15 21:17 21.21
    10M 3:53:48 23:23 19.81
    Half 5:23:04 24:40 18.81
    20M 8:56:13 26:49 17.96
    Mara 12:20:57 28:17 17.33
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