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Thu 22nd Aug 2024 at 2:08pm by There We Are Then

Walk > General
  • Time
    1:00:03
  • Miles
    1.24
  • Min/mi
    48:26
  • Stride(cm)
    33
  • Cals
    181
  • Cadence
    101
  • BPM
    57
  • %MHR
    33.4
  • B/mi
    2766
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 28:48(28:48/mi) 57/69bpm [1642b/mi] 119cal 27/103rpm 2.08/3.03mph
2) 0.24mi - 31:15(2:08:12/mi) 53/67bpm [6794b/mi] 62cal 6/75rpm 0.47/3.92mph
28:48 31:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:37 61 57-65 1684 107 84-124 0/16
0.13 3:31 1:47 28:39 57 52-65 1633 106 94-146 1/15
0.19 5:05 1:34 25:12 58 56-61 1461 103 100-108 11/7
0.25 6:37 1:31 24:20 61 56-67 1484 112 96-206 6/11
0.31 8:22 1:46 28:11 55 51-61 1550 93 84-102 10/5
0.38 10:22 2:00 31:56 56 52-61 1788 92 82-96 15/3
0.44 12:47 2:25 38:45 58 49-69 2247 89 82-100 4/5
0.50 14:39 1:51 29:42 60 57-64 1782 92 84-100 7/1
0.56 18:04 3:25 54:45 56 52-60 3066 107 98-140 10/7
0.63 19:28 1:24 22:25 56 53-59 1255 107 104-110 11/2
0.69 20:48 1:20 21:22 55 51-58 1175 100 96-104 3/8
0.75 22:09 1:20 21:25 59 57-63 1264 106 100-110 5/9
0.81 23:47 1:38 26:15 59 52-64 1549 111 106-114 5/10
0.88 25:21 1:34 24:56 56 52-62 1397 103 94-108 3/14
0.94 26:51 1:31 24:14 58 52-65 1406 107 102-112 8/19
1.00 28:48 1:56 31:02 57 50-64 1769 109 104-114 12/12
1.06 30:16 1:28 23:26 56 48-62 1312 106 102-110 18/2
1.13 33:03 2:47 44:29 60 57-64 2669 98 82-118 5/16
1.19 35:03 2:00 32:05 61 55-66 1957 82 38-98 0/0
1.24 1:00:04 25:01 7:24:39 54 42-67 24011 102 98-108 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    57 avge / 69 max Delete HR Trace

  • Cadence Distribution

    101 avge / 206 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:43 More
    800m 11:57 24:03 More
    1km 16:35 26:41 More
    Mile 28:19 28:19 More

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