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Tue 20th Aug 2024 at 11:57am by pmartin666

Walk > General
  • Time
    15:12
  • Miles
    0.76
  • Min/mi
    20:00
  • Stride(cm)
    81
  • Cals
    101
  • Cadence
    100
  • BPM
    111
  • %MHR
    58.4
  • B/mi
    2219
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:34(12:34/km) 115/148bpm [1445b/km] 87cal 48/93rpm
2) 0.22km - 2:38(11:59/km) 94/100bpm [1127b/km] 14cal 46/56rpm
12:34 2:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:34 96 75-115 2262 96 80-158 10/0
0.13 2:47 1:19 21:03 114 104-123 2399 92 86-102 9/0
0.19 3:59 1:12 19:14 98 91-104 1884 102 96-110 1/2
0.25 5:22 1:23 22:06 117 91-144 2586 92 86-100 12/0
0.31 6:40 1:18 20:50 143 133-148 2980 102 88-186 12/0
0.38 7:56 1:16 20:15 119 116-130 2409 95 90-104 5/1
0.44 9:14 1:17 20:38 122 115-127 2518 93 90-98 7/1
0.50 10:25 1:11 19:00 122 115-127 2318 98 94-102 5/1
0.56 11:30 1:05 17:27 116 101-122 2025 109 102-114 2/5
0.63 12:38 1:08 18:06 96 91-101 1738 106 90-110 1/3
0.69 13:44 1:05 17:25 94 90-100 1637 107 104-110 2/2
0.75 14:51 1:07 17:56 95 92-100 1704 109 106-112 1/6
0.76 15:12 21 44:04 91 86-94 4010 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 7.4% 20:52

  • Cadence Distribution

    100 avge / 186 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:24 18:55 More
    1km 11:57 19:14 More

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