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Thu 22nd Aug 2024 at 8:40am by hillstrider

Run > Recovery Run
  • v windy
  • Time
    50:12
  • Miles
    4.06
  • Min/mi
    12:22
  • Pacing
    92.7%
  • WAVA
    51.99
  • Stride(cm)
    80
  • Cals
    479
  • Cadence
    163
  • BPM
    158
  • %MHR
    93.8
  • B/mi
    1948
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

A solo road run at recovery pace.

1) 1mi - 12:49(12:49/mi) 148/161bpm [1897b/mi] 115cal 4.68/5.34mph
2) 1mi - 12:10(12:10/mi) 161/169bpm [1960b/mi] 122cal 4.93/5.76mph
3) 1mi - 11:51(11:51/mi) 158/164bpm [1873b/mi] 111cal 5.06/5.7mph
4) 1mi - 12:36(12:36/mi) 165/174bpm [2078b/mi] 124cal 4.76/5.85mph
5) 0.06mi - 46(11:47/mi) 171/175bpm [2014b/mi] 7cal 5.09/5.38mph
12:49 12:10 11:51 12:36 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:14 127 99-146 1681 163 154-170 3/2
0.25 3:20 1:41 13:26 144 141-146 1935 164 160-168 4/1
0.38 4:57 1:37 12:57 147 141-153 1903 160 80-170 5/4
0.50 6:34 1:37 12:59 149 145-152 1935 169 158-174 0/0
0.63 8:10 1:35 12:41 151 145-155 1916 171 168-176 0/1
0.75 9:45 1:36 12:45 151 147-159 1925 155 80-172 3/0
0.88 11:18 1:33 12:25 157 153-161 1950 171 168-176 4/0
1.00 12:49 1:30 12:03 157 152-161 1893 169 166-174 5/0
1.13 14:16 1:27 11:39 160 155-168 1863 171 168-174 2/5
1.25 15:52 1:36 12:49 164 161-167 2103 167 158-172 7/2
1.38 17:15 1:23 11:01 163 159-167 1796 172 168-176 2/8
1.50 18:53 1:38 13:06 159 155-164 2083 167 162-172 2/10
1.63 20:22 1:29 11:54 160 158-164 1903 165 156-176 2/9
1.75 21:52 1:30 12:00 160 156-164 1920 162 152-168 10/3
1.88 23:20 1:28 11:42 156 150-164 1826 161 80-172 0/10
2.00 25:00 1:40 13:19 163 155-169 2169 162 154-168 4/2
2.13 26:30 1:30 12:01 160 157-163 1923 165 160-168 5/2
2.25 27:59 1:29 11:48 154 151-157 1817 166 160-170 0/2
2.38 29:28 1:30 11:56 154 150-158 1839 154 80-170 0/1
2.50 30:58 1:30 11:58 157 153-160 1880 165 162-166 3/5
2.63 32:27 1:29 11:50 160 156-163 1892 167 164-170 2/6
2.75 34:04 1:37 12:59 161 157-164 2090 165 154-170 1/0
2.88 35:27 1:23 11:02 158 154-161 1743 168 164-172 7/0
3.00 36:51 1:25 11:17 160 157-162 1805 166 160-172 2/7
3.13 38:14 1:23 11:02 160 156-165 1766 167 160-172 4/4
3.25 39:51 1:36 12:50 168 165-172 2157 162 150-168 2/1
3.38 41:33 1:42 13:37 165 162-171 2247 154 82-164 3/0
3.50 43:07 1:35 12:37 162 159-165 2044 157 80-166 3/0
3.63 44:45 1:38 13:01 162 157-166 2109 152 82-170 1/0
3.75 46:22 1:37 12:57 163 158-169 2110 156 80-168 3/3
3.88 47:55 1:33 12:22 166 159-171 2054 162 152-168 3/4
4.00 49:27 1:32 12:18 167 159-174 2053 160 80-168 8/8
4.06 50:13 46 11:48 171 168-175 2018 156 82-166 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 12:30
    13 1.3% 12:57

  • Cadence Distribution

    163 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 165 4 48:59 12:20
    Walk 2.4 81 0.1 1:11 12:28
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 42.25% More
    800m 5:43 11:29 45.94% More
    1km 7:11 11:33 47.64% More
    Mile 11:42 11:42 49.66% More
    5k 37:47 12:10 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 59.49
    5km 36:43 11:49 54.03
    5M 1:04:02 12:48 50.30
    10km 1:22:32 13:17 48.67
    10M 2:23:53 14:23 46.48
    Half 3:17:15 15:03 44.69
    20M 5:23:22 16:10 43.23
    Mara 7:23:17 16:55 42.02

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