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Thu 22nd Aug 2024 at 6:12am by ashley1_scott

Run > General
  • Time
    29:54
  • Miles
    1.72
  • Min/mi
    17:23
  • Pacing
    94.9%
  • WAVA
    24.79
  • Stride(cm)
    75
  • Cals
    200
  • Watts
    133
  • Cadence
    123
  • BPM
    121
  • %MHR
    60.3
  • B/mi
    2106
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:18(10:18/km) 122/130bpm [1256b/km] 70cal 134/W 5.83/6.17kmph
2) 1km - 10:35(10:35/km) 117/127bpm [1238b/km] 66cal 136/W 5.67/6.11kmph
3) 0.77km - 9:02(11:44/km) 124/135bpm [1454b/km] 64cal 121/W 5.12/8.37kmph
10:18 10:35 9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:14 106 89-116 1933 122 120-126 129 121-134 15/0
0.13 2:11 1:03 16:50 123 114-127 2070 125 124-126 133 124-136 0/1
0.19 3:12 1:00 16:06 125 123-127 2012 125 122-126 134 131-136 1/2
0.25 4:12 1:00 16:07 125 121-127 2015 126 124-128 141 135-155 0/0
0.31 5:13 1:01 16:17 127 124-130 2067 126 126-128 141 138-145 1/0
0.38 6:14 1:01 16:17 125 121-127 2035 125 120-128 137 128-142 0/0
0.44 7:17 1:03 16:49 124 122-126 2084 124 124-126 136 132-139 0/0
0.50 8:19 1:02 16:28 125 123-126 2059 124 122-124 136 132-141 0/0
0.56 9:19 1:00 15:55 125 123-127 1989 124 122-126 135 124-142 1/1
0.63 10:22 1:03 16:49 122 119-126 2051 124 122-126 138 133-141 1/1
0.69 11:25 1:03 16:49 122 119-126 2051 123 120-126 134 115-144 1/1
0.75 12:26 1:01 16:18 123 121-125 2005 123 122-126 151 122-176 2/1
0.81 13:30 1:04 17:09 115 104-122 1973 122 118-124 132 110-172 0/2
0.88 14:36 1:06 17:31 112 102-116 1963 123 122-126 129 120-136 2/0
0.94 15:42 1:06 17:31 118 115-120 2068 122 120-124 149 121-164 1/1
1.00 16:47 1:05 17:21 114 109-120 1978 120 120-124 122 108-129 1/1
1.06 17:51 1:04 17:11 112 110-115 1924 119 118-122 131 117-149 1/2
1.13 18:58 1:06 17:42 111 107-114 1964 122 120-124 128 114-133 1/1
1.19 19:57 1:00 15:57 122 112-127 1945 124 122-126 149 128-170 2/0
1.25 21:00 1:03 16:48 125 123-127 2101 125 124-126 139 134-152 0/1
1.31 22:02 1:01 16:17 126 125-127 2052 125 122-126 139 129-161 1/0
1.38 23:01 1:00 15:56 126 125-128 2008 125 124-126 140 132-159 1/1
1.44 24:02 1:00 16:05 128 123-133 2060 128 122-162 120 85-216 0/0
1.50 25:05 1:03 16:49 123 122-126 2068 122 122-124 116 111-124 1/0
1.56 26:08 1:03 16:50 123 121-125 2070 122 120-124 129 123-144 3/1
1.63 27:22 1:14 19:43 126 120-135 2485 118 110-124 145 126-176 2/4
1.69 28:50 1:29 23:37 125 115-135 2953 118 56-124 103 46-149 0/2
1.72 29:55 1:05 32:34 115 110-120 3746 114 58-120 105 45-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    123 avge / 162 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 151 0 10 16:47
    Walk 98.9 122 1.7 29:35 17:18
    Still 0.6 - - 10 -

  • Power Distribution

    133W (216 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:03 19.70% More
    800m 8:06 16:18 22.49% More
    1km 10:10 16:22 23.39% More
    Mile 16:41 16:41 24.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:37 15:37 26.06
    5km 1:00:42 19:32 22.80
    5M 1:47:19 21:28 20.95
    10km 2:19:13 22:24 20.15
    10M 4:06:08 24:37 18.82
    Half 5:40:06 25:58 17.87
    20M 9:24:30 28:14 17.06
    Mara 13:00:01 29:46 16.46
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