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Wed 21st Aug 2024 at 10:29pm by JEB

Walk > General
  • Time
    23:24
  • Miles
    0.85
  • Min/mi
    27:32
  • Stride(cm)
    55
  • Cals
    96
  • Cadence
    106
  • BPM
    109
  • %MHR
    62.9
  • B/mi
    2996
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.85mi - 23:24(27:36/mi) 108/135bpm [2982b/mi] 96cal 37/79rpm
23:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:24 3:24 54:30 100 90-111 5450 102 96-106 3/0
0.13 6:01 2:36 41:42 99 89-111 4127 101 86-110 1/3
0.19 7:30 1:29 23:49 104 101-106 2477 109 106-112 3/1
0.25 8:52 1:22 21:55 109 106-114 2388 110 106-116 1/3
0.31 10:13 1:21 21:37 107 105-109 2313 111 108-116 1/3
0.38 11:37 1:24 22:24 109 106-115 2442 109 106-112 1/2
0.44 12:59 1:21 21:41 109 105-115 2363 112 106-116 1/1
0.50 14:16 1:18 20:44 113 108-118 2344 111 106-114 2/1
0.56 15:41 1:24 22:28 112 108-118 2516 111 110-114 1/2
0.63 17:02 1:22 21:50 113 105-117 2467 110 100-116 1/3
0.69 18:24 1:22 21:52 109 108-113 2384 114 108-128 1/2
0.75 19:58 1:33 24:52 106 101-114 2635 111 106-114 8/0
0.81 21:40 1:42 27:11 116 107-126 3153 94 82-110 5/3
0.85 23:24 1:44 49:33 119 96-135 5897 94 92-96 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Cadence Distribution

    106 avge / 128 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:36 More
    800m 10:50 21:48 More
    1km 13:42 22:02 More
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