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Wed 21st Aug 2024 at 6:46pm by GCRunner

Run > General

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Time
34:59
Miles
4.56
Min/mi
7:40
WAVA
62.98
Stride(cm)
119
Cals
460
Cadence
176
BPM
136
%MHR
79.8
B/mi
1046
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 111/137bpm [926b/mi] 96cal
2) 1mi - 7:04(7:04/mi) 148/153bpm [1045b/mi] 102cal
3) 1mi - 6:55(6:55/mi) 152/157bpm [1052b/mi] 104cal
4) 1mi - 7:09(7:09/mi) 143/157bpm [1023b/mi] 97cal
5) 0.56mi - 5:31(9:51/mi) 132/151bpm [1299b/mi] 61cal

8:20 7:04 6:55 7:09 5:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	98 71-116	914	175 112-190	2/7
0.25	2:18	1:08	9:06	113 103-121	1029	175 172-178	9/0
0.38	3:25	1:07	8:53	116 110-121	1031	175 174-178	2/4
0.50	8:42	5:17 +4:12	42:17	117 66-128	4948	168 86-178	0/4
0.63	9:51	1:09	9:10	98 72-113	899	172 166-176	6/1
0.75	15:13	5:22 +4:35	42:59	90 64-113	3869	182 178-190	5/4
0.88	16:12	58	7:46	124 114-132	963	179 176-182	8/3
1.00	17:07	56	7:25	134 127-137	994	179 176-180	6/2
1.13	18:06	59	7:51	141 131-149	1106	180 176-182	1/8
1.25	19:05	59	7:49	148 143-149	1156	179 174-184	13/4
1.38	19:57	53	7:02	147 143-149	1034	179 178-180	4/0
1.50	20:49	52	6:54	147 142-149	1013	180 178-184	2/5
1.63	21:40	51	6:48	150 149-151	1021	180 178-182	1/4
1.75	22:30	50	6:41	150 148-151	1003	178 176-182	2/3
1.88	23:20	50	6:36	147 146-149	971	179 176-184	0/7
2.00	24:11	51	6:48	152 149-153	1033	179 178-180	3/2
2.13	25:02	51	6:50	151 150-152	1031	178 178-178	7/1
2.25	25:55	53	7:02	150 148-152	1055	179 178-182	1/6
2.38	26:46	52	6:55	151 150-152	1044	179 178-180	2/5
2.50	27:37	50	6:43	150 149-152	1008	180 178-180	1/5
2.63	28:29	52	6:56	152 151-155	1054	179 174-182	8/1
2.75	29:23	54	7:14	155 152-157	1122	179 178-180	6/0
2.88	30:15	52	6:57	154 151-157	1069	179 178-182	5/1
3.00	31:06	51	6:48	154 153-155	1047	180 178-182	6/3
3.13	31:59	53	7:01	155 152-157	1087	180 178-180	1/6
3.25	32:55	56	7:27	154 152-156	1148	179 176-182	4/8
3.38	33:41	46	6:11	150 148-152	928	178 174-180	1/4
3.50	34:30	49	6:32	151 150-152	987	181 178-184	2/6
3.63	35:20	49	6:36	154 152-156	1016	181 180-182	0/4
3.75	37:04	1:44 +54	13:56	146 114-157	2034	172 92-182	4/0
3.88	38:21	1:17 +12	10:19	123 116-126	1268	170 114-174	4/7
4.00	46:40	8:19 +7:19	1:06:33	123 80-129	8185	173 170-176	4/1
4.13	47:59	1:18	10:25	120 82-136	1250	173 170-176	4/3
4.25	49:08	1:10	9:17	137 133-143	1272	174 172-178	1/5
4.38	50:19	1:11	9:28	138 130-145	1306	174 168-184	2/5
4.50	51:40	1:20 +8	10:42	144 130-151	1542	172 168-184	3/2
4.56	52:26	46 +6	13:12	119 115-129	1570	163 108-172	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.1%	7:06
14	9.9%	7:56
10	6.1%	50:40

Cadence Distribution
176 avge / 190 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.9	177	4.5	32:58	9:58
Walk	11.1	99	0	7:12	4:30:32
Still	0.1	-	-	3	-
Pause	18.9	-	-	12:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.04%	More
800m	3:10	6:23	62.13%	More
1km	4:07	6:37	62.40%	More
Mile	6:45	6:45	64.62%	More
5k	22:26	7:13	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.30
5km	23:18	7:30	63.71
5M	38:34	7:43	62.72
10km	48:34	7:49	62.22
10M	1:20:25	8:03	62.14
Half	1:47:04	8:10	61.29
20M	2:47:40	8:23	62.02
Mara	3:43:14	8:31	62.11

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