You can still access the old version of this page.

Wed 21st Aug 2024 at 6:34pm by BigEvilC

Run > General
  • Time
    54:39
  • Miles
    6.02
  • Min/mi
    9:05
  • Pacing
    62.7%
  • WAVA
    57.49
  • Stride(cm)
    106
  • Cals
    799
  • Watts
    378
  • Cadence
    168
  • BPM
    127
  • %MHR
    72.4
  • B/mi
    1157
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 115/131bpm [1037b/mi] 122cal 365/658W
2) 1mi - 9:03(9:03/mi) 123/130bpm [1113b/mi] 131cal 373/478W
3) 1mi - 8:59(8:59/mi) 128/134bpm [1150b/mi] 134cal 376/442W
4) 1mi - 9:14(9:14/mi) 130/134bpm [1200b/mi] 135cal 368/453W
5) 1mi - 9:15(9:15/mi) 132/138bpm [1221b/mi] 136cal 380/516W
6) 1mi - 8:56(8:56/mi) 137/142bpm [1225b/mi] 138cal 396/657W
7) 0.02mi - 11(10:04/mi) 144/147bpm [1451b/mi] 3cal 333/474W
9:01 9:03 8:59 9:14 9:15 8:56 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 +10 9:38 93 55-108 895 172 108-214 377 2-658 4/5
0.50 7:18 4:53 +2:41 19:34 121 107-129 2367 169 108-176 362 59-500 3/21
0.75 9:33 2:15 8:59 126 120-131 1132 170 164-172 388 344-425 2/3
1.00 11:50 2:17 9:10 123 121-125 1127 170 166-174 357 348-375 1/4
1.25 14:13 2:23 9:31 124 122-126 1181 168 164-174 365 333-478 4/3
1.50 16:25 2:12 8:48 126 120-129 1110 168 166-176 382 345-443 4/5
1.75 18:58 2:33 +19 10:12 124 116-130 1265 166 100-172 373 113-421 2/4
2.00 21:59 3:01 +46 12:03 117 98-130 1409 166 100-174 377 125-431 1/3
2.25 24:35 2:36 +22 10:25 123 115-129 1282 168 120-176 380 180-416 2/3
2.50 26:48 2:13 8:51 130 124-132 1150 168 166-172 395 360-427 3/3
2.75 29:01 2:13 8:53 129 128-131 1146 168 164-172 371 357-387 4/3
3.00 31:20 2:19 9:15 131 128-134 1211 168 166-176 373 334-442 4/5
3.25 33:36 2:17 9:07 129 127-131 1176 167 162-170 366 348-390 3/3
3.50 35:58 2:22 9:27 129 123-132 1219 166 164-170 360 346-383 3/2
3.75 38:16 2:18 9:11 132 129-134 1211 168 164-170 374 317-453 5/5
4.00 40:34 2:18 9:11 131 129-133 1204 167 164-170 370 351-389 4/2
4.25 42:53 2:19 9:16 133 130-134 1232 167 164-172 382 361-398 3/4
4.50 45:33 2:41 +22 10:42 130 118-133 1391 168 162-170 356 91-403 2/3
4.75 47:47 2:14 8:57 129 119-134 1155 168 164-176 398 341-444 4/3
5.00 50:11 2:23 9:33 135 132-138 1290 168 164-170 393 343-516 5/2
5.25 52:35 2:24 9:36 138 135-142 1325 166 162-172 398 352-456 8/1
5.50 54:48 2:14 8:54 139 136-141 1238 169 164-174 382 339-445 5/5
5.75 56:59 2:11 8:44 132 122-137 1153 168 160-172 396 254-657 2/9
6.00 59:07 2:08 8:31 137 135-141 1166 169 162-176 406 365-474 7/2
6.02 59:29 22 +10 20:09 144 139-147 2901 157 86-176 348 143-474 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 9:38

  • Cadence Distribution

    168 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 168 6 56:28 9:33
    Walk 3.7 104 0 2:14 1:05:41
    Still 0.1 - - 3 -
    Pause 1.2 - - 44 -

  • Power Distribution

    378W (658 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.40% More
    800m 4:17 8:36 49.20% More
    1km 5:21 8:36 51.28% More
    Mile 8:56 8:56 52.16% More
    5k 28:47 9:16 55.15% More
    5 miles 47:17 9:27 54.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.96
    5km 26:48 8:38 59.22
    5M 44:45 8:57 57.97
    10km 56:33 9:06 57.38
    10M 1:34:24 9:26 56.93
    Half 2:06:17 9:38 55.94
    20M 3:19:12 9:58 56.19
    Mara 4:26:26 10:10 56.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,124 Fetchies!
Already a Fetchie? Sign in here