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Wed 21st Aug 2024 at 7:07pm by Ally C

Run > General
  • Time
    12:00
  • Miles
    1.52
  • Min/mi
    7:54
  • Pacing
    95.5%
  • WAVA
    58.18
  • Stride(cm)
    119
  • Cals
    177
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1124
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1.52mi - 12:00(7:54/mi) 144/154bpm [1138b/mi] 177cal
12:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:25 104 85-123 876 177 172-180 0/0
0.13 1:03 31 8:17 133 125-143 1102 175 174-176 4/0
0.19 1:33 30 7:59 142 140-144 1135 173 172-174 1/0
0.25 2:01 28 7:35 139 138-141 1054 172 170-174 0/3
0.31 2:32 31 8:16 145 144-148 1200 172 166-176 4/3
0.38 3:03 31 8:20 147 146-149 1224 167 166-168 5/1
0.44 3:34 30 8:05 145 143-147 1171 169 168-170 0/2
0.50 4:03 29 7:47 144 143-145 1121 171 170-172 2/1
0.56 4:32 30 7:54 144 140-146 1138 171 168-172 1/3
0.63 5:02 30 7:57 146 142-149 1160 171 168-174 1/1
0.69 5:31 29 7:39 149 147-150 1139 169 162-174 6/2
0.75 5:59 28 7:30 148 145-150 1109 170 170-172 1/6
0.81 6:28 29 7:43 148 145-149 1143 167 162-172 3/0
0.88 6:58 30 7:53 151 149-154 1191 170 166-172 5/3
0.94 7:26 28 7:34 150 148-152 1134 170 166-172 0/4
1.00 7:55 29 7:44 145 142-147 1121 170 166-176 2/1
1.06 8:26 31 8:14 148 146-151 1218 172 170-174 0/2
1.13 8:56 30 7:58 149 147-151 1188 172 168-174 3/3
1.19 9:22 27 7:04 150 149-150 1060 172 172-172 2/5
1.25 9:52 30 8:05 147 146-148 1189 169 168-172 2/5
1.31 10:21 29 7:40 147 146-148 1128 170 168-172 6/0
1.38 10:50 29 7:40 148 146-150 1135 171 168-176 3/0
1.44 11:17 27 7:19 149 144-152 1090 170 168-172 1/2
1.50 11:45 28 7:22 143 142-144 1053 170 168-172 2/1
1.53 12:00 15 8:24 145 144-147 1217 164 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 45.32% More
    800m 3:48 7:38 52.33% More
    1km 4:45 7:39 54.53% More
    Mile 7:43 7:43 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.09
    5km 25:36 8:14 58.46
    5M 42:24 8:29 57.54
    10km 53:23 8:35 57.10
    10M 1:28:24 8:50 57.03
    Half 1:57:41 8:59 56.26
    20M 3:04:18 9:13 56.93
    Mara 4:05:22 9:22 57.02
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