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Wed 21st Aug 2024 at 6:55pm by NordRunner

Walk > General
  • Time
    20:40
  • Miles
    0.96
  • Min/mi
    21:32
  • Stride(cm)
    64
  • Cals
    249
  • Cadence
    116
  • BPM
    99
  • %MHR
    53.3
  • B/mi
    2134
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.04km - 1:06:28(32:33/km) 102/121bpm [3320b/km] 249cal 15/69rpm
1:06:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 95 93-99 1731 119 116-122 0/3
0.13 2:18 1:10 18:35 94 92-96 1746 118 114-124 1/2
0.19 3:26 1:08 18:06 95 94-97 1720 119 116-122 1/1
0.25 4:33 1:07 17:49 97 96-97 1728 119 116-122 2/1
0.31 5:43 1:10 18:38 97 97-100 1807 118 114-120 0/3
0.38 7:59 2:17 36:28 94 81-103 3429 114 110-118 0/0
0.44 9:10 1:11 18:58 95 89-99 1802 114 110-118 0/0
0.50 10:31 1:20 21:26 97 88-105 2078 115 106-120 1/1
0.56 11:42 1:11 19:03 100 95-104 1905 117 114-120 1/1
0.63 12:55 1:12 19:17 102 100-104 1967 116 108-118 3/0
0.69 14:12 1:18 20:42 102 98-105 2111 116 110-120 1/1
0.75 15:20 1:08 18:09 101 98-106 1833 116 112-122 2/1
0.81 16:29 1:09 18:28 106 101-112 1957 118 114-122 1/2
0.88 17:40 1:11 18:52 101 98-103 1906 117 112-118 1/1
0.94 19:06 1:26 22:56 103 101-108 2362 110 88-118 2/2
0.96 20:40 1:34 1:24:29 108 89-112 9124 102 98-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:32 19:11 More
    1km 12:49 20:38 More

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