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Wed 21st Aug 2024 at 12:07pm by PeteFastFeet

Run > Progressive

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Time
35:31
Miles
4.18
Min/mi
8:30
Pacing
92.2%
WAVA
58.20
Stride(cm)
114
Cals
441
Cadence
166
BPM
135
%MHR
78.7
B/mi
1143
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 120/128bpm [1068b/mi] 98cal 6.74/7.16mph
2) 0.48mi - 4:00(8:21/mi) 133/135bpm [1111b/mi] 50cal 7.19/7.24mph
3) 0.58mi - 5:00(8:38/mi) 135/137bpm [1165b/mi] 63cal 6.95/7.08mph
4) 0.11mi - 1:00(8:51/mi) 133/137bpm [1177b/mi] 12cal 6.78/6.22mph
5) 0.5mi - 4:00(7:57/mi) 139/145bpm [1106b/mi] 52cal 7.54/7.93mph
6) 0.11mi - 1:00(8:55/mi) 144/154bpm [1284b/mi] 13cal 6.73/7.56mph
7) 0.39mi - 3:00(7:46/mi) 144/148bpm [1119b/mi] 40cal 7.72/7.85mph
8) 0.11mi - 1:00(9:30/mi) 145/151bpm [1377b/mi] 13cal 6.32/7.62mph
9) 0.27mi - 2:00(7:28/mi) 145/152bpm [1082b/mi] 27cal 8.04/8.1mph
10) 0.1mi - 1:00(9:53/mi) 145/149bpm [1433b/mi] 12cal 6.07/8.04mph
11) 0.13mi - 1:00(7:31/mi) 142/146bpm [1067b/mi] 13cal 7.99/8.01mph
12) 0.4mi - 3:37(9:00/mi) 143/148bpm [1286b/mi] 48cal 6.67/8.04mph

8:54 4:00 5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 3:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:53	8:53	8:53	119 81-128	1058	163 0-168	47/19
1.48	12:53	4:00 +1	8:23	133 127-135	1115	166 164-168	14/19
2.06	17:52	4:59	8:37	135 132-137	1163	166 162-168	21/23
2.17	18:51	59	8:50	133 129-136	1175	164 162-168	6/5
2.67	22:50	3:59	7:57	140 129-145	1113	166 164-168	13/18
2.78	23:49	59	8:57	144 137-152	1288	165 162-168	1/2
3.16	26:49	3:00	7:46	144 136-148	1119	166 164-168	7/3
3.27	27:49	1:00	9:30	144 139-150	1367	163 160-166	1/4
3.54	29:49	2:00	7:28	145 137-152	1083	168 160-170	6/5
3.64	30:48	59	9:54	146 141-149	1444	163 156-168	7/3
3.77	31:48	1:00	7:31	142 139-146	1067	168 162-170	5/4
4.17	35:26	3:38 +1	9:04	143 139-147	1296	159 0-170	15/4
4.17	35:26	0 +1	0	143 143-143	NAN	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	6.9%	9:15
14	3.0%	8:46
10	6.1%	8:12

Cadence Distribution
166 avge / 170 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.2	35:32	8:30
Walk	0.0	122	0	1	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.14%	More
800m	3:57	7:57	51.18%	More
1km	4:56	7:56	53.38%	More
Mile	8:00	8:00	55.87%	More
5k	25:52	8:20	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.66
5km	25:48	8:18	58.97
5M	43:04	8:37	57.63
10km	54:25	8:45	57.00
10M	1:30:50	9:05	56.50
Half	2:01:28	9:16	55.50
20M	3:11:33	9:35	55.77
Mara	4:16:11	9:47	55.61

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