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Wed 21st Aug 2024 at 3:33pm by Dickie York

Run > Recovery Run
  • Time
    50:14
  • Miles
    5.01
  • Min/mi
    10:02
  • Pacing
    86.1%
  • WAVA
    49.13
  • Stride(cm)
    100
  • Cals
    349
  • Cadence
    160
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1209
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 171/181bpm [1547b/mi] 107cal 82/84rpm 6.63/7.65mph
2) 1mi - 10:08(10:08/mi) 139/177bpm [1409b/mi] 129cal 82/110rpm 5.92/7.29mph
3) 1mi - 10:05(10:05/mi) 106/114bpm [1069b/mi] 32cal 80/83rpm 5.95/6.73mph
4) 1mi - 10:42(10:42/mi) 103/112bpm [1103b/mi] 30cal 78/79rpm 5.6/6.33mph
5) 1mi - 10:06(10:06/mi) 106/113bpm [1071b/mi] 37cal 79/81rpm 5.94/6.55mph
6) 0.01mi - 10(14:39/mi) 104/105bpm [1524b/mi] 14cal 77/78rpm 4.08/5.77mph
9:03 10:08 10:05 10:42 10:06 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 171 168-175 1555 163 162-164 28/13
0.50 4:29 2:12 8:49 171 165-180 1506 165 164-166 16/16
0.75 6:55 2:26 9:44 163 90-176 1587 162 108-168 18/18
1.00 9:03 2:09 8:34 172 168-179 1474 166 166-168 17/19
1.25 11:56 2:53 11:31 155 95-178 1786 162 148-220 14/12
1.50 14:04 2:08 8:31 161 120-175 1370 165 164-166 16/15
1.75 16:54 2:51 11:22 113 106-130 1285 164 162-166 14/14
2.00 19:11 2:17 9:08 105 101-109 958 162 162-162 16/18
2.25 21:34 2:22 9:30 110 101-114 1045 161 158-166 15/20
2.50 24:14 2:40 10:42 106 101-109 1134 161 160-164 12/12
2.75 26:33 2:19 9:15 105 102-110 971 160 160-160 12/14
3.00 29:16 2:43 10:52 105 102-111 1141 157 154-160 12/11
3.25 31:59 2:43 10:53 105 100-112 1143 156 152-158 14/8
3.50 34:28 2:28 9:54 104 98-110 1029 157 154-158 11/15
3.75 37:06 2:38 10:33 101 98-104 1066 156 154-156 10/10
4.00 39:58 2:52 11:30 101 94-105 1161 155 154-158 11/10
4.25 42:39 2:41 10:43 101 98-105 1083 156 156-156 14/15
4.50 45:05 2:26 9:42 107 101-113 1038 159 156-162 18/20
4.75 47:28 2:24 9:35 107 99-111 1026 158 158-160 13/12
5.00 50:05 2:36 10:24 109 103-112 1134 156 140-158 13/13
5.01 50:14 9 13:56 105 104-106 1463 154 148-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 180 max Delete HR Trace

  • Cadence Distribution

    160 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 5 49:57 9:59
    Walk 0.3 111 0 8 30:39
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.25% More
    800m 4:21 8:46 46.02% More
    1km 5:28 8:48 47.72% More
    Mile 9:01 9:01 49.17% More
    5k 30:24 9:47 49.64% More
    5 miles 50:04 10:01 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.24
    5km 29:39 9:33 50.89
    5M 50:07 10:01 49.10
    10km 1:03:42 10:15 48.27
    10M 1:47:41 10:46 47.23
    Half 2:25:04 11:04 46.05
    20M 3:51:22 11:34 45.76
    Mara 5:11:40 11:54 45.29

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