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Wed 21st Aug 2024 at 12:00pm by RainbowRider

Walk > General

  • Time
    6:03
  • Miles
    0.26
  • Min/mi
    23:16
  • Stride(cm)
    59
  • Cals
    59
  • Cadence
    115
  • BPM
    118
  • %MHR
    65.3
  • B/mi
    2735
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.26mi - 6:03(23:29/mi) 118/130bpm [2771b/mi] 59cal 47/65rpm 2.55/3.32mph
6:03

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:36 115 107-124 3404 112 100-124 2/2
0.13 3:12 1:21 21:29 120 106-128 2578 116 112-120 2/3
0.19 4:34 1:22 21:52 124 121-130 2711 116 82-130 3/1
0.25 5:54 1:20 21:22 116 110-120 2479 119 114-126 1/3
0.26 6:04 10 22:18 111 111-111 2476 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace
  • Cadence Distribution

    115 avge / 130 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:30 More
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