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Wed 21st Aug 2024 at 12:00pm by RainbowRider

Walk > General

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Time
6:03
Miles
0.26
Min/mi
23:16
Stride(cm)
59
Cals
59
Cadence
115
BPM
118
%MHR
65.3
B/mi
2735
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.26mi - 6:03(23:29/mi) 118/130bpm [2771b/mi] 59cal 47/65rpm 2.55/3.32mph

6:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:36	115 107-124	3404	112 100-124	2/2
0.13	3:12	1:21	21:29	120 106-128	2578	116 112-120	2/3
0.19	4:34	1:22	21:52	124 121-130	2711	116 82-130	3/1
0.25	5:54	1:20	21:22	116 110-120	2479	119 114-126	1/3
0.26	6:04	10	22:18	111 111-111	2476	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
115 avge / 130 max Stride Length: 59cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:30	More

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Wed 21st Aug 2024 at 12:00pm by RainbowRider

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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