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Wed 21st Aug 2024 at 7:13am by Andrew Byrom

Bike > General
  • Time
    35:06
  • Miles
    7.33
  • Mph
    12.5
  • FBI
    58.40
  • Cals
    373
  • BPM
    121
  • %MHR
    71
  • B/mi
    582
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 22:19(4:28/mi) 121/140bpm [540b/mi] 237cal
2) 2.33mi - 12:47(5:28/mi) 128/145bpm [701b/mi] 136cal
22:19 12:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 +22 7.42 94 80-112 760 9/1
0.50 3:00 59 15.29 96 87-105 377 5/2
0.75 4:06 1:06 13.65 104 98-110 457 3/7
1.00 5:13 1:06 13.54 115 108-120 510 1/7
1.25 6:18 1:05 13.83 125 123-126 542 6/2
1.50 7:24 1:07 13.46 125 123-128 557 3/1
1.75 8:32 1:08 13.29 130 124-135 587 3/2
2.00 9:42 1:09 12.97 127 120-138 588 2/1
2.25 10:43 1:01 14.75 117 115-120 476 1/7
2.50 11:46 1:04 14.15 115 112-120 488 1/2
2.75 12:47 1:01 14.82 125 121-128 506 0/10
3.00 13:46 59 15.18 119 114-124 470 1/6
3.25 14:50 1:03 14.18 129 123-137 546 0/3
3.50 15:56 1:06 13.61 131 127-140 578 4/2
3.75 17:15 1:19 11.41 126 121-129 663 3/2
4.00 18:22 1:07 13.46 128 126-131 571 5/5
4.25 19:25 1:04 14.16 128 125-132 542 3/5
4.50 20:29 1:04 14.16 128 125-130 542 3/2
4.75 21:37 1:08 13.28 131 124-136 592 1/2
5.00 22:40 1:03 14.26 133 127-140 560 2/5
5.25 23:47 1:07 13.40 127 125-131 569 1/5
5.50 24:52 1:05 13.84 126 124-127 546 3/5
5.75 25:50 58 15.58 127 119-131 489 7/5
6.00 26:56 1:06 13.64 123 119-127 541 1/5
6.25 28:16 1:20 11.20 123 110-131 659 0/9
6.50 29:32 1:16 11.83 124 116-129 629 8/0
6.75 31:33 2:01 +36 7.46 117 105-127 941 9/0
7.00 33:08 1:35 9.48 133 127-140 842 10/2
7.25 34:53 1:45 8.57 135 129-145 945 7/3
7.34 36:42 1:49 +39 2.88 139 131-145 2894 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.8% 10.3
    11 5.0% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:58 3:56 More
    1km 2:24 3:51 More
    Mile 4:00 4:00 More
    5k 13:13 4:15 More
    5 miles 21:40 4:20 More
    10k 27:17 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:47 4:53
    20km 1:01:25 4:57
    15 miles 1:14:59 5:00
    20 miles 1:41:43 5:05
    40km 2:08:04 5:09
    25 miles 2:08:52 5:09
    42km 2:14:52 5:10
    50 miles 4:28:40 5:22
    56 miles 5:02:57 5:25
    100 miles 9:20:08 5:36
    112 miles 10:31:38 5:38
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