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Wed 21st Aug 2024 at 12:43pm by WildeRover

Run > General
  • Time
    57:45
  • Miles
    6.33
  • Min/mi
    9:07
  • WAVA
    54.29
  • Stride(cm)
    95
  • Cals
    818
  • Watts
    367
  • Cadence
    185
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1288
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 126/144bpm [1180b/mi] 122cal 355/473W
2) 1mi - 9:25(9:25/mi) 144/152bpm [1356b/mi] 136cal 377/540W
3) 1mi - 9:06(9:06/mi) 145/154bpm [1320b/mi] 131cal 355/467W
4) 1mi - 9:19(9:19/mi) 143/157bpm [1332b/mi] 133cal 375/512W
5) 1mi - 9:11(9:11/mi) 143/151bpm [1314b/mi] 130cal 351/521W
6) 1mi - 8:34(8:34/mi) 145/150bpm [1243b/mi] 124cal 345/426W
7) 0.33mi - 2:48(8:22/mi) 149/153bpm [1246b/mi] 42cal 376/470W
9:22 9:25 9:06 9:19 9:11 8:34 2:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 109 63-126 1029 183 170-188 339 214-435 2/3
0.50 5:01 2:39 +20 10:37 118 105-124 1252 185 178-192 345 317-419 6/4
0.75 7:26 2:25 9:40 135 122-144 1305 185 178-188 386 324-473 12/0
1.00 9:41 2:15 9:01 141 139-144 1273 186 174-192 384 315-471 7/5
1.25 12:03 2:22 9:27 146 141-149 1380 186 176-192 414 288-526 14/4
1.50 14:15 2:12 8:49 144 142-147 1270 187 178-192 348 287-415 5/11
1.75 16:37 2:22 +6 9:27 143 131-148 1350 186 176-194 364 286-540 7/9
2.00 19:13 2:37 10:26 145 132-152 1513 182 178-188 398 328-447 16/1
2.25 21:48 2:34 +12 10:18 149 149-151 1534 184 180-188 369 351-430 12/0
2.50 23:52 2:04 8:15 142 137-148 1171 188 184-192 316 279-424 4/13
2.75 26:00 2:08 8:33 141 137-145 1205 186 182-190 344 333-353 0/12
3.00 28:32 2:32 10:09 144 140-154 1462 183 174-198 399 322-467 9/5
3.25 31:02 2:30 9:59 153 151-157 1529 179 166-186 430 356-512 18/1
3.50 41:17 10:15 +7:50 41:02 138 84-157 5662 181 170-192 416 348-496 25/3
3.75 43:38 2:21 9:22 142 139-145 1330 191 176-212 350 231-436 7/3
4.00 45:40 2:03 8:11 138 137-140 1129 190 182-198 319 237-377 0/41
4.25 48:00 2:19 9:18 142 137-147 1319 182 94-196 333 129-492 6/20
4.50 51:13 3:13 +49 12:51 144 112-149 1850 185 172-192 363 276-435 4/6
4.75 53:23 2:11 8:43 137 112-148 1195 185 176-190 369 338-388 2/6
5.00 55:42 2:18 9:14 147 143-151 1357 183 172-190 375 294-521 10/5
5.25 57:50 2:08 8:32 144 138-147 1229 186 180-194 332 292-358 4/8
5.50 1:00:00 2:10 8:42 144 139-147 1252 187 182-196 357 330-426 3/8
5.75 1:02:09 2:09 8:35 145 142-147 1245 187 182-192 341 301-368 1/6
6.00 1:04:16 2:07 8:28 149 147-150 1260 189 182-192 351 343-360 1/4
6.25 1:06:36 2:20 +16 9:22 150 145-153 1405 189 184-194 376 354-455 3/3
6.33 1:07:19 43 8:32 144 141-147 1230 189 180-192 425 329-470 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.1% 20:20
    31 3.6% 10:18
    18 2.4% 9:30
    12 3.9% 9:45

  • Cadence Distribution

    185 avge / 212 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 185 6.3 57:35 10:37
    Walk 0.1 94 0 6 11:19
    Still 0.1 - - 5 -
    Pause 12.4 - - 9:33 -

  • Power Distribution

    367W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.10% More
    800m 4:08 8:20 48.40% More
    1km 5:11 8:21 50.84% More
    Mile 8:29 8:29 53.64% More
    5k 29:32 9:30 51.08% More
    5 miles 54:16 10:51 45.37% More
    10k 1:06:00 10:37 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.19
    5km 26:52 8:39 56.16
    5M 44:49 8:58 54.93
    10km 56:37 9:07 54.31
    10M 1:34:25 9:27 53.50
    Half 2:06:13 9:38 52.83
    20M 3:18:54 9:57 52.46
    Mara 4:25:54 10:09 52.48
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