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Wed 21st Aug 2024 at 8:34am by There We Are Then

Walk > General
  • Time
    1:05:58
  • Miles
    2.03
  • Min/mi
    32:30
  • Stride(cm)
    48
  • Cals
    261
  • Cadence
    104
  • BPM
    56
  • %MHR
    32.6
  • B/mi
    1810
  • Asc(m)
    183
  • Surface
    Road

Notes & Comments

1) 1mi - 32:03(32:03/mi) 56/65bpm [1795b/mi] 121cal 28/107rpm 1.87/3.4mph
2) 1mi - 33:10(33:10/mi) 56/68bpm [1857b/mi] 136cal 27/79rpm 1.81/3.78mph
3) 0.03mi - 46(25:41/mi) 63/66bpm [1618b/mi] 4cal 12/71rpm 2.34/3.72mph
32:03 33:10 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:50 58 54-62 1382 112 108-118 28/2
0.13 3:02 1:33 24:44 58 52-62 1435 112 106-118 6/2
0.19 4:18 1:16 20:15 55 50-58 1113 109 102-116 4/6
0.25 6:16 1:58 31:32 54 47-62 1703 112 102-128 8/8
0.31 7:41 1:25 22:39 59 54-62 1336 112 106-118 4/15
0.38 8:55 1:13 19:33 57 53-61 1114 111 110-114 3/5
0.44 10:16 1:22 21:48 57 52-60 1242 108 104-112 8/3
0.50 12:05 1:49 29:00 61 55-65 1769 108 104-110 6/4
0.56 13:39 1:34 25:05 59 56-64 1480 108 106-110 2/9
0.63 15:33 1:54 30:18 60 55-63 1818 100 94-106 14/5
0.69 23:51 8:18 2:12:46 56 49-64 7435 103 90-112 7/10
0.75 25:16 1:25 22:40 54 51-58 1224 110 94-116 7/10
0.81 27:18 2:02 32:33 52 49-54 1693 105 102-108 9/7
0.88 29:07 1:49 29:06 50 45-54 1455 99 90-108 6/3
0.94 30:44 1:38 26:03 52 48-57 1354 102 96-104 7/4
1.00 32:03 1:19 21:02 52 48-56 1094 104 102-108 4/4
1.06 33:22 1:19 21:06 53 48-58 1118 103 94-108 11/2
1.13 34:44 1:22 21:48 57 53-61 1243 99 82-110 13/6
1.19 36:20 1:36 25:34 53 48-59 1355 93 82-100 4/8
1.25 38:08 1:48 28:40 54 49-60 1548 97 88-106 12/6
1.31 40:06 1:58 31:28 59 56-62 1857 91 84-96 10/3
1.38 41:49 1:43 27:34 53 49-63 1461 99 90-106 9/9
1.44 43:14 1:25 22:44 59 56-64 1342 103 96-106 6/4
1.50 44:41 1:26 23:01 56 54-59 1289 103 98-108 6/6
1.56 46:09 1:28 23:31 58 53-62 1364 100 94-102 6/6
1.63 47:44 1:35 25:27 53 51-57 1349 97 86-106 0/7
1.69 49:15 1:31 24:20 55 50-58 1338 103 100-106 5/5
1.75 50:58 1:42 27:18 60 50-67 1638 105 86-110 12/5
1.81 52:31 1:33 24:50 55 48-61 1366 105 100-110 8/11
1.88 54:20 1:49 29:02 53 49-57 1538 96 82-108 22/20
1.94 1:00:33 6:13 +5 1:39:27 55 48-62 5470 107 82-158 13/6
2.00 1:05:17 4:45 1:15:56 60 50-68 4556 111 84-138 27/23
2.03 1:06:04 47 26:13 63 59-66 1652 124 106-142 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    56 avge / 68 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:48 More
    800m 11:52 23:52 More
    1km 15:14 24:31 More
    Mile 25:01 25:01 More

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