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Wed 21st Aug 2024 at 10:20am by EvilPixie

Walk > Cool Down
  • Time
    21:48
  • Miles
    1.11
  • Min/mi
    19:38
  • Stride(cm)
    71
  • Cals
    130
  • Cadence
    116
  • BPM
    130
  • %MHR
    64.8
  • B/mi
    2546
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 130/146bpm [2548b/mi] 117cal 56/62rpm
2) 0.11mi - 2:12(19:35/mi) 124/130bpm [2428b/mi] 13cal 55/60rpm
19:36 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 136 131-146 2684 110 98-124 0/2
0.13 2:31 1:17 20:25 131 126-136 2674 120 108-122 0/3
0.19 3:48 1:17 20:37 130 121-135 2679 118 116-122 3/1
0.25 5:02 1:14 19:41 129 120-134 2540 119 114-122 2/0
0.31 6:13 1:11 18:55 129 124-133 2440 120 118-120 1/1
0.38 7:29 1:16 20:17 135 132-138 2738 116 110-120 5/0
0.44 8:43 1:14 19:48 136 132-140 2692 114 112-116 6/0
0.50 9:59 1:16 20:15 133 131-137 2694 115 112-120 1/1
0.56 11:15 1:16 20:15 136 133-140 2754 114 112-120 5/0
0.63 14:00 2:45 +1:42 44:00 133 119-138 5852 115 110-120 3/1
0.69 15:17 1:17 20:34 124 120-129 2550 117 116-120 2/3
0.75 16:33 1:16 20:15 128 120-136 2593 117 114-120 3/1
0.81 17:48 1:15 19:56 127 122-131 2531 118 116-120 2/6
0.88 19:00 1:12 19:15 128 123-135 2464 114 112-116 2/1
0.94 20:10 1:10 18:47 126 124-127 2368 116 114-118 2/0
1.00 21:23 1:13 19:22 121 118-126 2344 115 114-116 2/1
1.06 22:34 1:11 18:53 121 118-124 2286 117 114-120 1/2
1.11 23:31 57 20:49 128 123-130 2665 114 106-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 19:53

  • Cadence Distribution

    116 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:37 19:20 More
    1km 13:45 22:07 More
    Mile 21:18 21:18 More
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