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Wed 21st Aug 2024 at 6:22am by beef

Bike > General
  • Time
    58:01
  • Miles
    10.49
  • Mph
    10.8
  • FBI
    51.96
  • Cals
    658
  • BPM
    115
  • %MHR
    71.6
  • B/mi
    634
  • Asc(m)
    154
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 29:35(5:55/mi) 108/141bpm [639b/mi] 291cal
2) 5mi - 25:50(5:10/mi) 124/153bpm [641b/mi] 329cal
3) 0.49mi - 2:37(5:17/mi) 138/147bpm [730b/mi] 38cal
29:35 25:50 2:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:08 2:08 14.08 90 82-96 384 1/20
1.00 4:48 2:41 11.21 115 87-140 615 19/20
1.50 7:53 3:05 9.74 121 115-130 746 13/11
2.00 1:27:09 1:19:16 +1:16:43 0.38 118 90-133 18707 5/11
2.50 1:31:01 3:51 +20 7.78 98 87-116 756 7/8
3.00 1:35:55 4:54 +3 6.12 114 97-135 1118 13/3
3.50 1:38:42 2:47 10.80 118 111-122 655 25/0
4.00 3:17:36 1:38:54 +1:36:42 0.30 101 88-118 19978 10/9
4.50 3:21:00 3:25 +7 8.79 95 87-101 649 14/9
5.00 3:24:06 3:06 +37 9.69 100 92-107 619 8/5
5.50 3:26:12 2:06 14.27 102 95-111 429 4/11
6.00 3:28:32 2:20 12.86 101 93-108 471 4/9
6.50 3:30:58 2:26 12.33 113 107-123 550 4/28
7.00 3:33:28 2:30 12.00 119 111-125 595 2/5
7.50 3:35:39 2:11 13.76 123 119-129 536 5/10
8.00 3:37:47 2:08 14.06 121 112-127 516 5/10
8.50 3:39:54 2:07 14.18 124 116-127 525 2/12
9.00 3:42:39 2:45 10.93 132 124-143 725 18/10
9.50 3:45:39 3:00 10.00 135 122-149 810 17/10
10.00 3:49:55 4:16 7.03 145 134-152 1238 26/1
10.49 3:52:38 2:43 +5 10.88 137 130-147 755 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 4.3% 6.4
    29 4.0% 6.7
    22 4.1% 7.4
    16 5.2% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:33 3:06 More
    1km 2:00 3:12 More
    Mile 4:11 4:11 More
    5k 13:54 4:29 More
    5 miles 23:32 4:42 More
    10k 32:24 5:13 More
    10 miles 3:49:28 22:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:09 5:31
    20km 1:09:26 5:35
    15 miles 1:24:46 5:39
    20 miles 1:54:59 5:45
    40km 2:24:46 5:49
    25 miles 2:25:40 5:50
    42km 2:32:27 5:50
    50 miles 5:03:42 6:04
    56 miles 5:42:28 6:07
    100 miles 10:33:11 6:20
    112 miles 11:54:00 6:23

Bespoke Fields

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