You can still access the old version of this page.

Wed 21st Aug 2024 at 8:24am by hillstrider

Run > Hill Work
  • breezy
  • Time
    1:20:01
  • Miles
    5.26
  • Min/mi
    15:13
  • Pacing
    38%
  • WAVA
    42.36
  • Stride(cm)
    65
  • Cals
    651
  • Cadence
    163
  • BPM
    142
  • %MHR
    84.7
  • B/mi
    2164
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

A tough hilly forest run, including 6 hill reps up the Tyrol, with the Wednesday Group

1) 1mi - 13:30(13:30/mi) 141/160bpm [1903b/mi] 120cal 4.44/6.1mph
2) 0.03mi - 1:59(59:04/mi) 120/136bpm [7088b/mi] 10cal 1.02/2.25mph
3) 0.09mi - 54(10:23/mi) 116/133bpm [1205b/mi] 4cal 5.78/7.43mph
4) 0.01mi - 31(37:36/mi) 132/135bpm [4964b/mi] 4cal 1.59/6.45mph
5) 0.08mi - 1:08(13:25/mi) 137/144bpm [1838b/mi] 9cal 4.47/5.26mph
6) 0.09mi - 53(10:19/mi) 151/156bpm [1559b/mi] 8cal 5.81/7.68mph
7) 0.01mi - 32(1:00:46/mi) 152/156bpm [9237b/mi] 5cal 0.99/6.68mph
8) 0.12mi - 4:27(35:51/mi) 128/152bpm [4588b/mi] 28cal 1.67/5.72mph
9) 0.09mi - 50(9:19/mi) 127/144bpm [1184b/mi] 5cal 6.44/8.47mph
10) 0.01mi - 24(37:21/mi) 142/145bpm [5304b/mi] 3cal 1.61/7.66mph
11) 0.08mi - 1:02(12:55/mi) 145/152bpm [1872b/mi] 9cal 4.65/5.55mph
12) 0.03mi - 1:36(1:01:22/mi) 128/151bpm [7854b/mi] 10cal 0.98/4.32mph
13) 0.08mi - 44(9:39/mi) 130/148bpm [1255b/mi] 4cal 6.21/8.95mph
14) 0.01mi - 53(1:06:55/mi) 135/145bpm [9033b/mi] 7cal 0.9/7.83mph
15) 0.08mi - 1:03(13:52/mi) 135/145bpm [1873b/mi] 7cal 4.32/5.53mph
16) 0.03mi - 1:20(44:10/mi) 129/142bpm [5698b/mi] 7cal 1.36/4.47mph
17) 0.08mi - 47(9:18/mi) 139/156bpm [1292b/mi] 6cal 6.46/7.78mph
18) 0.02mi - 1:06(1:12:45/mi) 136/148bpm [9895b/mi] 8cal 0.83/7.62mph
19) 0.09mi - 1:02(12:04/mi) 142/149bpm [1714b/mi] 8cal 4.97/6.16mph
20) 0.03mi - 1:41(1:03:15/mi) 130/150bpm [8223b/mi] 10cal 0.95/4.88mph
21) 0.08mi - 51(10:07/mi) 128/146bpm [1295b/mi] 5cal 5.93/9.35mph
22) 1mi - 13:12(13:12/mi) 148/159bpm [1955b/mi] 116cal 4.54/6.8mph
23) 1mi - 16:21(16:21/mi) 146/163bpm [2388b/mi] 133cal 3.67/6.3mph
24) 1mi - 12:00(12:00/mi) 156/169bpm [1872b/mi] 113cal 5/5.97mph
25) 0.12mi - 1:14(9:58/mi) 154/158bpm [1535b/mi] 12cal 6.02/6.28mph
13:30 1:59 54 31 1:08 53 32 4:27 50 24 1:02 1:36 44 53 1:03 1:20 47 1:06 1:02 1:41 51 13:12 16:21 12:00 1:14
geordiegirl
Intervals? well done
hillstrider
Thanks GG, a hilly forest run with the Wednesday Group, including 6 hill reps up the Tyrol. A shortish but challenging run.
Lesley C
Well done!
hillstrider
Thanks Lesley

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:41 15:41 +2 15:41 139 84-160 2181 135 0-176 36/26
1.03 17:39 1:58 59:18 122 106-135 7234 0 0-0 2/1
1.12 18:32 53 10:14 115 94-133 1177 154 0-198 10/1
1.13 19:03 30 40:53 132 129-134 5396 32 0-192 0/2
1.22 20:10 1:07 13:29 138 127-144 1860 127 0-178 1/9
1.30 21:03 53 10:17 151 141-156 1552 145 0-192 9/0
1.31 21:36 33 1:13:52 151 146-156 11154 47 0-190 0/2
1.43 25:59 4:23 35:37 131 99-151 4666 43 0-172 4/12
1.52 26:44 45 8:35 127 106-143 1089 179 0-204 8/0
1.53 27:08 23 40:11 142 138-144 5705 28 0-194 0/0
1.61 28:09 1:01 12:46 144 135-152 1838 140 0-174 0/0
1.63 29:43 1:34 1:01:51 130 102-150 8041 9 0-154 0/2
1.71 30:26 43 9:29 131 104-148 1243 177 0-198 2/0
1.72 31:19 54 1:16:03 136 120-145 10343 24 0-196 0/0
1.80 32:20 1:01 13:35 134 117-145 1821 140 0-174 1/7
1.83 33:39 1:19 44:49 131 115-142 5872 8 0-114 0/3
1.91 34:26 47 9:20 136 114-156 1270 155 0-206 9/0
1.92 35:30 1:03 1:17:22 135 119-148 10445 28 0-206 0/0
2.01 36:32 1:02 12:05 140 124-148 1692 146 0-178 0/2
2.03 38:12 1:40 1:05:38 134 113-150 8795 7 0-84 0/5
2.12 38:57 45 9:16 131 111-146 1214 177 0-206 1/0
3.12 52:09 13:12 13:12 147 130-158 1941 130 0-180 29/40
4.12 1:12:02 19:53 +1 19:54 144 114-162 2866 102 0-182 54/35
5.11 1:26:51 14:49 +1 14:49 157 119-169 2327 151 0-180 26/45
5.24 1:28:05 1:14 +1 10:01 155 150-158 1552 172 86-180 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 18:55
    16 4.1% 19:26

  • Cadence Distribution

    163 avge / 206 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 170 5 1:07:49 15:23
    Walk 7.7 102 0.3 7:29 25:21
    Still 4.9 - - 4:45 -
    Pause 8.8 - - 8:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 45.74% More
    800m 5:51 11:47 44.82% More
    1km 7:23 11:52 46.35% More
    Mile 12:28 12:28 46.58% More
    5k 48:15 15:32 41.12% More
    5 miles 1:24:58 17:00 37.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 50.52
    5km 43:15 13:55 45.87
    5M 1:15:25 15:05 42.71
    10km 1:37:13 15:39 41.32
    10M 2:49:29 16:57 39.46
    Half 3:52:20 17:44 37.94
    20M 6:20:53 19:03 36.70
    Mara 8:42:08 19:56 35.67

Bespoke Fields

Amend your bespoke fields
shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,124 Fetchies!
Already a Fetchie? Sign in here